Issue link: http://townofcary.uberflip.com/i/545201
FITNESS & WELLNESS 82 REGISTER ONLINE: classweb.townofcary.org PART TWO Self-Defense, Upper Belts (age 4–18) Continuing instruction in self-defense and karate techniques and forms. For an additional fee, testing is available at the end of each session in order to advance to the next level. Location: Cary Senior Center Instructor: Master Ann Keklak, The Young Champions Fees: $58(R) $75(N) (11 classes) BLUE-RED 87310 Wed Sep 23–Dec 16 7:15–8 p.m. (no class Nov 11, 25) BROWN-BLACK 87311 Wed Sep 23–Dec 16 8–8:45 p.m. (no class Nov 11, 25) TAEKWON-DO Youth Taekwondo (age 5–18) Youn Wha Ryu style Taekwondo techniques, forms, and free style sparring will be taught by a certified Taekwondo black belt. Participants will focuses on self-confidence, discipline, and physical fitness. Regulation uniforms are mandatory. Safety equipment is required for all Intermediate and high belt classes. Location: Middle Creek Community Center Instructor: Nicholas Difiore BEGINNER/INTERMEDIATE (AGE 5–18) Fees: $147(R) $177(N) (21 classes) 87763 Mon, Wed Sep 9–Nov 23 7–7:45 p.m. (no class Nov 11) ADVANCED (AGE 10–18) Fees: $196(R) $226(N) (21 classes) 87764 Mon, Wed Sep 9–Nov 23 7:45–8:45 p.m. (no class Nov 11) Family Taekwondo: Beginner/Intermediate (age 5 & up) Families and individuals will learn Youn Wha Ryu style Taekwondo techniques, forms, and free style sparring. Class will focus on self-confidence, discipline, and physical fitness. Instructor is a taekwondo certified black belt. Fee is for the first three family members. Parent(s) and child(ren) must participate. Regulation uniforms are mandatory. Location: Middle Creek Community Center Instructor: Nicholas Difiore Fees: $200(R) $230(N) (21 classes) 87746 Mon, Wed Sep 9–Nov 23 7–7:45 p.m. FAMILY TAEKWONDO ADDITIONAL FAMILY MEMBER Fees: $5(R) $5(N) (21 classes) 87758 Mon, Wed Sep 9–Nov 23 7–7:45 p.m. SELF DEFENSE Kids Self Defense (age 5–10) radKIDS® teaches the difference between strangers and bad guys, who to go to for help and who NOT to go to, password security, gun and internet safety, and what to do about bullies. Plus learn physical skills designed by police and child safety experts to help kids stay safe! Location: Herbert C. Young Community Center Instructor: Pam Adamchick Fees: $75(R) $98(N) (4 classes) 87254 Fri Sep 11–Oct 2 4–5:30 p.m. 87255 Fri Oct 9–Nov 6 4–5:30 p.m. (no class Oct 23) Women's Self Defense (age 12 & up) This isn't about parking under a street light or walking with your keys in your hand. Instead, you will learn proper punching technique, kicks, how to avoid date rape, why trusting your gut is so important, and how to break free from wrist grabs, bear hugs, choke holds and more! Location: Herbert C. Young Community Center Instructor: Pam Adamchick Fees: $75(R) $98(R) (2 classes) 87280 Sun Nov 1–8 3–5:30 p.m. Self Defense, Lower Belts (age 4–18) Receive Safety Awareness Education, Advance in Rank & Belt, and earn your Black Belt! Bully prevention tactics taught! Learn verbal and life skills which reinforce good citizenship and family values. Students are given assignments based on their class lessons, and will have the opportunity to earn rewards for their efforts. Location: Cary Senior Center Instructor: Master Ann Keklak, The Young Champions Fees: $58(R) $75(N) (11 classes) BEGINNERS 87308 Wed Sep 23–Dec 16 5:45–6:30 p.m. (no class Nov 11, 25) YELLOW-GREEN 87309 Wed Sep 23–Dec 16 6:30–7:15 p.m. (no class Nov 11, 25)