Issue link: http://townofcary.uberflip.com/i/545201
FITNESS & WELLNESS REGISTER ONLINE: classweb.townofcary.org 73 PART TWO Stretch-n-Grow, Sports Adventure (age 4–7) Drop off your child for an action-packed, age-appropriate, non-competitive fitness and sports activity class, including group exercise, games and the fundamentals of each sport. Location: Bond Park Community Center Instructor: Stretch-n-Grow Fees: $27(R) $35(N) (3 classes) SOCCER 88633 Tue Sep 15–29 4:45–5:30 p.m. T-BALL 88634 Tue Oct 6–20 4:45–5:30 p.m. SOCCER 88635 Tue Nov 3–17 4:45–5:30 p.m. BASKETBALL 88636 Tue Dec 1–15 4:45–5:30 p.m. Cheerleading Skills (age 4–13) Students are taught techniques such as cheers and chants with arm motions, jumps, kicks, stunting basics and teamwork. Students are also taught routines using pom- poms as necessary to visually enhance the choreography. Location: Cary Senior Center Instructor: The Young Champions Fees: $63(R) $82(N) (12 classes) AGE 4–6 87580 Tue Sep 15–Dec 8 6–6:45 p.m. (no class Nov 24) AGE 7–9 87581 Tue Sep 15–Dec 8 6:45–7:30 p.m. (no class Nov 24) AGE 10–13 87582 Tue Sep 15–Dec 8 7:30–8:15 p.m. (no class Nov 24) Fitness Challenge (age 5–7) Do your kids have energy to burn? If so, the Fitness Challenge class is for them! Eat healthy, get to bed early and be ready to be challenged! Tumbling, hip hop, and endless skills across the floor, crafts, wacky relays, and games will be sure to wear them out! Location: Bond Park Community Center Instructor: Maggie Witter Fees: $42(R) $55(N) (4 classes) 88370 Wed Sep 2–23 6–6:45 p.m. 88371 Wed Nov 18–Dec 16 6–6:45 p.m. (no class Nov 25) NEW! Tumbling Fun (age 6–8) Learn basic floor gymnastic moves including forward rolls, handstands and cartwheels along with conditioning and flexibility. Come have fun with this fast moving class! Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $54(R) $71(N) (6 classes) 88479 Thu Sep 3–Oct 8 3:30–4:15 p.m. 88480 Thu Oct 22–Dec 3 3:30–4:15 p.m. (no class Nov 26) Jazz Gymnastics (age 8–12) Gymnasts will combine basic jazz dance movements, gymnastic skills, flexibility, and conditioning to build a variety of progressions and floor routines using the entire room! Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $54(R) $71(N) (6 classes) 88483 Thu Sep 3–Oct 8 5–5:45 p.m. 88484 Thu Oct 22–Dec 3 5–5:45 p.m. (no class Nov 26) NEW! NEW! >> String cheese >> Bread sticks >> Fresh fruit >> Tortillas or flat bread wraps with lean meats and cheeses >> Grape tomatoes or baby carrots >> Applesauce >> Whole wheat bread with peanut butter and jelly >> Pasta salad with veggies >> Cut-up veggies with low-fat dips or hummus for dipping >> Home made trail mix: cereal, nuts, pretzels, dried fruit or raisins, a few chocolate bits >> Frozen Go-Gurts ® or drinkable yogurts >> Pretzels >> Popcorn >> Dry cereal >> If you're using Lunchables ® or other pre-packaged meals, be sure to read the Nutrition Facts label to choose the lower calorie/lower fat selections. Include some of these tasty options for lunch and snacks, too. WakeMed Health & Hospitals