Issue link: http://townofcary.uberflip.com/i/545201
FITNESS & WELLNESS 74 REGISTER ONLINE: classweb.townofcary.org PART TWO Teen Competitive Conditioning (age 11–17) Are you a competitive athlete? Need some extra training to enhance your overall fitness level? Take this opportunity to come out on top by participating in exercises targeting endurance, speed, strength, and agility. Good for all athletes! Location: Middle Creek Community Center Instructor: Apex Fencing Academy Fees: $35(R) $46(N) (7 classes) 87949 Mon Aug 31–Oct 19 5–5:30 p.m. (no class Sep 7) Fees: $40(R) $51(N) (8 classes) 87950 Mon Oct 26–Dec 14 5–5:30 p.m. Fees: $35(R) $46(N) (7 classes) 87952 Mon Aug 31–Oct 19 5:30–6 p.m. (no class Sep 7) Fees: $40(R) $51(N) (8 classes) 87953 Mon Oct 26–Dec 14 5:30–6 p.m. Adult Programs arranged by activity, then intensity, and then date. Cardio Fit (age 16 & up) Join us and jump start your day with a great workout! This exciting low-impact class combines a moderate to high intensity workout, including advanced choreography which will enhance overall fitness. Benefits include improved stamina, coordination, strength, and flexibility. Appropriate for all fitness levels. Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $32(R) $41(N) (10 classes) 86987 Tue, Thu Sep 1–Oct 1 9:30–10:30 a.m. 86988 Tue, Thu Oct 6–Nov 5 9:30–10:30 a.m. Fees: $35(R) $46(N) (11 classes) 86989 Tue, Thu Nov 10–Dec 17 9:30–10:30 a.m. (no class Nov 26) Cardio-Combo (age 16 & up) Step training and classic low and high impact aerobics, kickboxing, and weight training as well as stretching and toning complete a workout that promotes health and well-being. Location: Bond Park Community Center Instructor: Laura Gnewuch Fees: $49(R) $64(N) (12 classes) 87748 Tue, Thu Sep 1–Oct 8 6–7 p.m. Fees: $65(R) $84(N) (16 classes) 87749 Tue, Thu Oct 20–Dec 15 6–7 p.m. (no class Nov 26) Fitness Pass Start a new fitness program for yourself! We'll help you figure out a good fit for you. You now have the option to participate in a variety of fitness programs at four locations with one pass. Choose from the following classes: Cardio-Combo & Total Body Conditioning, Dance Aerobics, Cardio Fit, 20/20/20, Muscle Max: Sculpting with Weights, Bands & Tubes and Cardio Kickboxing Look for this icon throughout the Fitness and Wellness section. Programs available at • Herbert C. Young Community Center • Bond Park Community Center • Cary Senior Center (age 55 & up) • Middle Creek Community Center Classes are subject to availability and cancellation. Call any community center to confirm class status. Resident Non-resident One visit $5 $6 5 session pass $25 $30 10 session pass $40 $52 • No expiration date on Fitness Pass. • No credits, refunds, or transfers on Fitness Passes. For more information, call (919) 462-3970. Check out our Wellness Pass for more class options.