Issue link: http://townofcary.uberflip.com/i/545201
FITNESS & WELLNESS 80 REGISTER ONLINE: classweb.townofcary.org PART TWO Yoga: All Levels (age 16 & up) ☯ Everyone is welcome, regardless of experience. You will receive detailed instruction of postures, breathing techniques, and variations that will challenge all levels of ability and experience. Location: Bond Park Community Center Instructor: Janara Nerone Fees: $63(R) $82(N) (6 classes) 87729 Thu Sep 10–Oct 15 6:30–8 p.m. 87730 Thu Oct 29–Dec 10 6:30–8 p.m. (no class Nov 26) Location: Bond Park Community Center Instructor: Judy Liu Fees: $63(R) $82(N) (6 classes) 87731 Wed Sep 9-Oct 21 12-1 p.m. (no class Sep 23) 87735 Tue Sep 15-Oct 20 9:30-10:30 a.m. 87732 Wed Oct 28-Dec 16 12-1 p.m. (no class Nov 11, 25) 87736 Tue Nov 3-Dec 8 9:30-10:30 a.m. Meditative Yoga (age 18 & up) ☯ Release stress, loosen tight muscles and renew yourself with a healing, meditative Hatha Yoga practice. We will explore physical poses, breathing techniques, chanting and meditation. This is a moderate, open level class that is suitable for all levels of practitioners. Location: Bond Park Community Center Instructor: Janara Nerone Fees: $58(R) $75(N) (6 classes) 87742 Thu Sep 17–Oct 22 9:30–11 a.m. 87743 Thu Nov 5–Dec 17 9:30–11 a.m. (no class Nov 26) Slow Burn Yoga (age 16 & up) ☯ Through a series of progressively advanced yoga poses, increase your flexibility, relieve chronic pain and increase your core strength. All levels are welcome. The instructor is an ACE Certified Group Fitness Instructor and 200-Registered Yoga Trainer (RYT) with Yoga Alliance. Location: Bond Park Community Center Instructor: Judy Liu Fees: $63(R) $82(N) (6 classes) 87739 Tue Sep 15–Oct 20 noon–1 p.m. 87740 Tue Nov 3–Dec 8 noon–1 p.m. Vinyasa Yoga (age 18 & up) ☯ This multi-level yoga class will include vinyasa style yoga, relaxation and meditation. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $54(R) $71(N) (6 classes) 88485 Mon Sep 14–Oct 19 1:30–2:30 p.m. (no class Sep 7) 88486 Mon Oct 26–Nov 30 1:30–2:30 p.m. NEW! T'ai Chi: Yang Style, Beginning (age 16 & up) Discover the benefits of T'ai Chi, and ancient movement art practiced for health, relaxation, and self-defense. The widely popular Yang style is characterized by generous circles and smooth, strong postures. Learn the fundamentals of stance, alignment, and energy cultivation, as well as the traditional Yang family style long form. Location: Page-Walker Arts & History Center Instructor: Kathleen Cusick Fees: $88(R) $116(N) (7 classes) 88941 Wed Oct 21–Dec 16 7:45–9:05 p.m. (no class Nov 11, 25) WALKING Walking for Wellness and Fun (age 16 & up) Walking workout in an open gym format. For additional walking opportunities, call to check availability. Location: Bond Park Community Center (33 classes) 87123 Tue, Thu Sep 1–Dec 31 9–10:30 a.m. (no class on Nov 19, 26, Dec 24) YOGA Yoga for Total Wellness (age 15 & up) Improve your health physically and mentally. Become resilient to stress, boost self-esteem, and improve concentration, muscle tone, flexibility, strength and stamina. Use sage Patanjali's 8 limbs of Yoga philosophy, which include learning Asanas with correct body posture, pranayamas (proper breathing techniques) and Sun salutations. Location: Herbert C. Young Community Center Instructor: Shobha Saraiya Fees: $55(R) $72(N) (10 classes) 87157 Sat Sep 19–Dec 5 9:15–10:30 a.m. (no class Oct 24, Nov 28) Strengthening Yoga (age 18 & up) ☯ Build overall strength for good health, proper posture and a strong Yoga practice! We will safely explore physical poses, breathing techniques, and relaxation. This is a moderate, open level class that is suitable for all levels of practitioners. Location: Bond Park Community Center Instructor: Janara Nerone Fees: $58(R) $75(N) (6 classes) 89197 Mon Sep 14-Oct 19 9:30-10:30 a.m. 89198 Mon Nov 2-Dec 7 9:30-10:30 a.m. FREE! NEW!