Issue link: http://townofcary.uberflip.com/i/545201
FITNESS & WELLNESS REGISTER ONLINE: classweb.townofcary.org 81 PART TWO NINJUTSU Little Ninjas (age 5–10) Ninjutsu is the martial art practiced by the well-known warriors known as Ninjas. This is an ongoing class with periodical belt rank testing under the Kazan Ryu Gendai Ninjutsu System. Test, black karate uniform and training weapons are required and not included in class fee. Location: Herbert C. Young Community Center Instructor: Jeff Ingram, Shidoshi, (6th degree black belt) Fees: $42(R) $55(N) (8 classes) 87191 Tue, Thu Sep 1–24 7:15–8 p.m. 87192 Tue, Thu Sep 29–Oct 22 7:15–8 p.m. 87193 Tue, Thu Oct 27–Nov 19 7:15– 8 p.m. Fees: $37(R) $48(N) (7 classes) 87194 Tue, Thu Nov 24–Dec 17 7:15– 8 p.m. (no class Nov 26) BEGINNERS Instructor: Joseph Seliga, Sempai Fees: $48(R) $62(N) (6 classes) 87195 Sat Sep 12–Oct 17 10:45 a.m.–noon 87197 Sat Oct 31–Dec 12 10:45 a.m.–noon (no class Nov 28) Ninjutsu Martial Training (age 11 & up) Ninjutsu is the martial art patience and perseverance, utilizing both weapon training and unarmed self-defense. This is an ongoing class with periodical belt rank testing. Test, black karate uniform, and training weapons are required, not included in the class fee. The whole family must attend (parent and children, age 8 & up) in order to benefit from the family rate. Not available for online registration. Location: Herbert C. Young Community Center Instructor: Jeff Ingram, Shidoshi, (6th degree black belt) Fees: $58(R) $75(N) Family Rate: $130(R) $160(N) (8 classes) 87176 Tue, Thu Sep 1–24 7:15–8:45 p.m. 87177 Tue, Thu Sep 29–Oct 22 7:15–8:45 p.m. 87178 Tue, Thu Oct 27–Nov 19 7:15–8:45 p.m. Fees: $51(R) $66(N) Family Rate: $114(R) $144(N) (7 classes) 87190 Tue, Thu Nov 24–Dec 17 7:15– 8:45 p.m. (no class Nov 26) Senior Seniors in Motion (age 55 & up) One of our most popular senior fitness classes! This is a complete and effective workout designed to complement your needs. Exercise to the tunes you enjoy, with friends old and new. Improve your cardiovascular, strength and flexibility with this workout. Come join us! Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $26(R) $34(N) (10 classes) 86976 Tue, Thu Sep 1–Oct 1 10:45–11:30 a.m. Fees: $26(R) $34(N) (10 classes) 86977 Tue, Thu Oct 6–Nov 5 10:45–11:30 a.m. Fees: $29(R) $38(N) (11 classes) 86978 Tue, Thu Nov 10–Dec 17 10:45–11:30 a.m. (no class Nov 26) Gentle Yoga (age 55 & up) Designed for those who want a thorough but gentle whole body stretch. With practice, you will have healthier joints, more flexible muscles, better balance and a more relaxed, centered mind. Chairs and the wall can be used to modify poses and there will be transitioning to the floor. Location: Herbert C. Young Community Center Instructor: Renee Compiano Fees: $38(R) $49(N) (6 classes) 87611 Tue Sep 8–Oct 13 11:15 a.m.–noon 87612 Tue Oct 20–Nov 24 11:15 a.m.–noon 87675 Thu Sep 10–Oct 15 1:30–2:15 p.m. Fees: $31(R) $40(N) (5 classes) 87681 Thu Oct 22–Nov 19 1:30–2:15 p.m. Martial Arts Programs arranged by activity, then belt level, and then date. HAPKIDO Ultimate HapKiDo, Basics/Intermediate (age 12 & up) HapKiDo is a martial art focused on self-defense with an extensive repertoire of maneuvers. Learn basic to complex kicks and strikes as well as throws, joint locks, and pressure point attacks. Train in grappling, submissions, and defenses against weapon attacks. A white Judo uniform, with no school insignia, is required after the first month of training. Location: Bond Park Community Center Instructor: Alex Hayley Fees: $63(R) $82(N) (8 classes) 88151 Tue, Thu Sep 1–24 7:45–9 p.m. 88152 Tue, Thu Oct 6–29 7:45–9 p.m. Fees: $96(R) $125(N) (12 classes) 88154 Tue, Thu Nov 3–Dec 15 7:45–9 p.m. (no class Nov 26)