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36 January–May 2016 Cary Senior Center Fitness & Wellness Chair Dancing Everyone can benefit from exercise, but strenuous exercise programs aren't for everyone! Chair Dancing encourages health and fitness for active people or those who are physically limited. All abilities are welcome! Instructor: Ann Johnson Chair Dancing Fees: $22(R) $29(N) (per 5 classes) 91714 Mon Jan 25–Feb 22 11–11:50 a.m. 91715 Mon Mar 7–Apr 4 11–11:50 a.m. 91719 Mon Apr 18–May 16 11–11:50 a.m. Fees: $18(R) $23(N) (4 classes) 91755 Sat Jan 9–Jan 30 12–12:50 p.m. Fees: $22(R) $29(N) (per 5 classes) 91756 Sat Feb 20–Mar 19 12–12:50 p.m. 91757 Sat Apr 9–May 14 12–12:50 p.m. (no class 4/30) 50 + All programs take place in the Exercise Room unless stated otherwise. Get Fit While You Sit! We welcome and accommodate persons with various ability levels from multiple sclerosis, Parkinson's disease, arthritis, obesity, chronic fatigue, persons in wheelchairs, or folks with walkers. Your workout will incorporate breathing and relaxation techniques in addition to some stretching. This program will allow you to have fun, energize your mood, relieve stress and give you an overall sense of wellbeing. The session will offer flexibility exercises, chair yoga, and some strength training exercises. Let us help you find an activity that you can enjoy, and create an exercise routine that works for you. Instructor: Pat Connolly Fees: $7(R) $9(N) (3 classes) 91173 Thu Jan 14–28 1–1:50 p.m. 91174 Thu Mar 10–24 1–1:50 p.m. 91175 Thu Apr 7–28 1–1:50 p.m. (no class 4/14) NEW! A Fitness & Wellness The Symbols Key Use your fitness pass for this class! Low impact, lower energy. Ideal for beginners or those with limited abilities. Moderate impact, mid-range energy. Ideal for those moderately fit. Highest impact, high energy. Ideal for those confident in their fitness level. Floor exercises included, recommend participant can get up and down from floor without assistance. Includes adaptable chair exercises for all abilities. Get Fit While You Sit!