Issue link: http://townofcary.uberflip.com/i/605469
Creating ACTIVE Retirement Years (919) 469-4081 37 Fitness & Wellness Nia Technique Fitness for the mind, body and spirit. The practice integrates nine different movement forms to create a high-energy, expressive and nonimpact fitness experience that will quiet the mind, strengthen your body, and enliven your spirit. This is a safe, body-centered workout that is adaptable for all fitness levels. Location: Exercise Room Instructor: Laura Ghantous Fees: $27(R) $36(N) (per 6 classes) 91195 Mon Jan 11–Feb 22 10–10:50 a.m. (no class 1/18) 91196 Mon Mar 7–Apr 11 10–10:50 a.m. 91197 Mon Apr 18–May 23 10–10:50 a.m. Pilates Stretch Pilates as a body-conditioning routine helps to build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, developing a strong core or center, while improving coordination and balance. All exercises done on a mat. Feel free to bring your own yoga mat, or use one of ours. Location: Exercise Room Instructor: Renee Compiano Fees: $32(R) $42(N) (per 5 classes) 91117 Fri Jan 8–Feb 5 10:15–11 a.m. 91118 Fri Feb 19–Mar 18 10:15–11 a.m. 91119 Fri Apr 15–May 13 10:15–11 a.m. Fitness PASS • Do you want to start a new fitness program but aren't sure which program is right for you? • Are you looking for an extra workout? • Does your schedule vary? If you answered yes to any of these questions, then the fitness pass may be just the ticket for you! You now have the option to try a variety of fitness programs at the Cary Senior Center with one pass! Look for the fitness pass icon to see which fitness classes are available. Classes are subject to availability and cancellation. Call the Cary Senior Center to confirm class status. Space in the program is subject to availability. There is no expiration on fitness passes! Fitness pass holders may now use their pass for Fitness Pass classes at the three community centers (does not include Wellness Pass classes). Resident Nonresident One visit $5 $6 5-visit pass $25 $30 10-visit pass $40 $52 • No credits, refunds, or transfers on Fitness Passes; these never expire!