Issue link: http://townofcary.uberflip.com/i/605469
38 January–May 2016 Cary Senior Center Fitness & Wellness Stretch, Flex, and Balance A gentle approach to building flexibility, strength, and balance to maintain an active lifestyle. We will incorporate body weight exercises, use resistance bands, fitness balls, and stretching exercises all while having fun! Location: Exercise Room Instructor: Laura Gnewuch STRETCH, FLEX, AND BALANCE MONDAYS Fees: $31(R) $41(N) (7 classes) 91136 Mon Jan 25–Mar 14 1–1:50 p.m. (no class 2/15) Fees: $35(R) $46(N) (8 classes) 91137 Mon Mar 28–May 23 1–1:50 p.m. (no class 4/25) STRETCH, FLEX, AND BALANCE TUESDAYS/THURSDAYS Fees: $35(R) $46(N) (8 classes) 91132 Tue/Thu Jan 19–Feb 16 12–12:50 p.m. (no class 2/11) Fees: $40(R) $52(N) (9 classes) 91133 Tue/Thu Feb 23–Mar 22 12–12:50 p.m. Fees: $35(R) $46(N) (8 classes) 91134 Tue/Thu Mar 29–Apr 26 12–12:50 p.m. (no class 3/31) Fees: $40(R) $52(N) (9 classes) 91135 Tue/Thu May 3–31 12–12:50 p.m. Beginner QiGong QiGong is a set or series of movements that are designed to strengthen the internal organs, specifically the Heart, Liver, Kidneys, Lungs and Spleen. By strengthening these organs and the system that supplies the energy to them one becomes healthy. 24 Simple and effective movements that are designed to move Qi or life-force energy through the body, including the internal organs and tissues, bringing about good health and wellbeing. No experience is necessary. Location: Exercise Room Instructor: Eniko Irinyi Fees: $38(R) $49(N) (per 8 classes) 91774 Mon Jan 25–Mar 14 3–3:50 p.m. 91775 Mon Mar 28–May 16 3–3:50 p.m. Beginner QiGong the Next Level Take your beginning 24 posture experience to the next level as we begin to focus on the flow of Qi within our bodies and life experiences it becomes less of a challenge to stay healthy and to manifest our life in true positive experiences. See how the inclusion of breath and intention adds a significant amount of power to the set as does the understanding of each posture as to what organ or channel it's working on. Join us for this incredible experience. Location: Exercise Room Instructor: Eniko Irinyi Fees: $38(R) $49(N) (per 8 classes) 91776 Thu Jan 21–Mar 17 3–3:50 p.m. (no class 2/11) 91777 Thu Mar 31–May 19 3–3:50 p.m. Wake County and North Carolina Senior Games Senior Games is a year-round health promotion program for adults 55 and older, including Silver Striders walking program, sport competitions, tournaments, clinics, arts and special events. The local games will be held in April at various Wake County venues. Registration forms will be available in February. For more information, call (919) 469-4081, or visit wcseniorgames.org.