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48 January–May 2016 Cary Senior Center Healing Arts Meetup Group Gathering of people interested in practicing yogic traditions of Pranayama (yogic breathing), laughter, meditation and other alternative healing arts to help enhance an individuals self-directed healing practices. There is no instruction, since the participants take turns leading the group through the various activates. Program takes place January 16-May 28. Location: Classroom 303 Instructor: Saroj Primlani 89843 Every Saturday 9:15–11 a.m. (no meeting 3/26, 4/30, 5/30) Meditation for Stress Release Join us and learn how to use progressive muscle relaxation, deep breathing and meditation techniques that can help improve your coping mechanisms which produce the relaxing response that helps the body back into a balanced state. This holistic approach will leave you mentally calm, emotionally relaxed and physically invigorated, leading to a healthy you! Location: Classroom 303 Instructor: Saroj Primlani (6 classes) 89844 Wed Mar 23–Apr 27 9:30–10:30 a.m. FREE! 50 + FREE! Fitness & Wellness WELLNESS Healing Meditation Everyone is doing it —CEO's politicians and movie stars! Learn how and why meditation is healing so many by trying it yourself. These benefits include: lowering high blood pressure, reducing anxiety, ease of breathing and better focus to name only a few. In this class you will learn and practice mediation for a better and more relaxed life. Location: Exercise Room Instructor: Eniko Irinyi Fees: $38(R) $49(N) (per 8 classes) 91785 Thu Jan 21–Mar 17 2–2:50 p.m. (no class 2/11) 91786 Thu Mar 31–May 19 2–2:50 p.m. Laughter, Deep Breathing & Meditation for Your Health Laughter, deep breathing and meditation when combined into a single holistic workout has the power to heal and renew, supporting both physical and emotional health. These are powerful antidotes to stress and pain by relaxing the whole body, boosting the immune system, triggering the release of endorphins and reducing cardiovascular problems. Join us and learn how to use laughter, breathing and meditation techniques to help you control your health and well-being. Instructor: Saroj Primlani (6 classes) 89840 Mon Mar 28–May 2 4–5 p.m. FREE! Stay fit physically and mentally with us.