Issue link: http://townofcary.uberflip.com/i/605472
86 REGISTER ONLINE: classweb.townofcary.org FITNESS & WELLNESS PART TWO Teen Competitive Conditioning (age 11-17) Are you a competitive athlete? Need some extra training to enhance your overall fitness level? Take this opportunity to come out on top by participating in exercises targeting endurance, speed, strength, and agility. Good for all athletes! Location: Middle Creek Community Center Instructor: Apex Fencing Academy Fees: $35(R) $46(N) (7 classes) 91393 Mon Jan 4-Feb 22 5-5:30 p.m. (no class Jan 18) 91396 Mon Jan 4-Feb 22 5:30-6 p.m. (no class Jan 18) Fees: $40(R) $51(N) (8 classes) 91394 Mon Feb 29-Apr 18 5-5:30 p.m. 91438 Mon Feb 29-Apr 18 5:30-6 p.m. Fees: $35(R) $46(N) (7 classes) 91395 Mon Apr 25-Jun 13 5-5:30 p.m. (no class May 30) 91439 Mon Apr 25-Jun 13 5:30-6 p.m. (no class May 30) Adult Programs arranged by activity, then intensity, and then date. AEROBICS Body Blast (age 16 & up) Cardio, cardio, cardio! This class will provide the variety your body needs by combining fun cardio routines with specific muscle conditioning tailored to your needs. Includes 45 minutes of cardio fun and 15 minutes of muscle conditioning. Enjoy the music and feel the burn! Men and women welcome. Location: Herbert C. Young Community Center Instructor: Natalie Williams Fees: $32(R) $41(N) (9 classes) 90307 Mon, Wed Jan 4-Feb 3 6-7 p.m. (no class Jan 18) Fees: $39(R) $50(N) (11 classes) 90308 Mon, Wed Feb 29-Apr 6 6-7 p.m. (no class Mar 2) Fees: $28(R) $36(N) (7 classes) 90309 Mon, Wed May 2-25 6-7 p.m. (no class May 4) Fitness Pass Start a new fitness program for yourself! We'll help you figure out a good fit for you. You now have the option to participate in a variety of fitness programs at four locations with one pass. Choose from the following classes: Cardio-Combo & Total Body Conditioning, Dance Aerobics, Cardio Fit, 20/20/20, Muscle Max: Sculpting with Weights, Bands & Tubes and Cardio Kickboxing Look for this icon throughout the Fitness and Wellness section. Programs available at • Herbert C. Young Community Center • Bond Park Community Center • Cary Senior Center (age 55 & up) • Middle Creek Community Center Classes are subject to availability and cancellation. Call any community center to confirm class status. Resident Non-resident One visit $5 $6 5 session pass $25 $30 10 session pass $40 $52 • No expiration date on Fitness Pass. • No credits, refunds, or transfers on Fitness Passes. For more information, call (919) 462-3970. Check out our Wellness Pass for more class options. ARE YOU 55+? Looking for programs designed by and for YOU? Check out the Creating Active Retirement Years program guide! You will find a variety of fitness and wellness programs of all levels and interests. Join us!