Issue link: http://townofcary.uberflip.com/i/605472
90 REGISTER ONLINE: classweb.townofcary.org FITNESS & WELLNESS PART TWO Zumba (age 16 & up) ☯ Zumba is a Latin-inspired dance fitness class incorporating Latin and International music and dance movements. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as legs, arms, core abdominals, and the most important muscle in the body: the heart! Great instructional class for beginners! Location: Bond Park Community Center Instructor: Mya Barghouthi Fees: $61(R) $79(N) (6 classes) 90804 Mon Jan 25-Feb 29 6-7 p.m. 90805 Mon Mar 14-May 2 6-7 p.m. (no class Mar 28, Apr 25) FOR YOUR HEALTH New Year, New You: Fitness Kick-off (age 16 & up) Suffering from some extra post-holiday pounds? Take this opportunity to get back into shape with free fitness sessions at Fred G. Bond Metro Park Community Center. Each day of the week, there will be different fitness opportunities, including nutritional and fitness workshops. All workshops and classes are dedicated to helping you achieve a more balanced life in 2016! Location: Bond Park Community Center 90767 Mon-Fri Jan 4-8 12-1 p.m. & 6-7 p.m. Healthy Lifestyle & Monday Lunch Group (age 18 & up) ☯ Learn what you need in order to prepare healthy meals and how to develop your own personalized exercise plan. Receive an individual personalized health plan booklet in your first class. Bring your own lunch while learning more about healthy practices from various expert speakers. Instructor is a certified health coach with a Masters degree in Public Health. Location: Herbert C. Young Community Center Instructor: Judy Liu Fees: $61(R) $79(N) (6 classes) 91807 Mon Jan 25-Feb 29 11:50 a.m.-12:50 p.m. Fees: $53(R) $69(N) (5 classes) 91808 Mon Mar 7-Apr 11 11:50 a.m.-12:50 p.m. (no class Mar 28) 91810 Mon Apr 18-May 23 11:50 a.m.-12:50 p.m. (no class Apr 25) NEW! FREE! DANCE FITNESS DanceIT (age 15 & up) This fun, well-balanced, whole-body workout allows you to strengthen your cardiovascular system using all the muscles in your body! The upbeat, inspirational music carries you through the movements needed to release everyday stresses. For dancers and non-dancers! No dance experience needed. Location: Middle Creek Community Center Instructor: Barbara Parzygnat Fees: $106(R) $136(N) (22 classes) 91156 Tue, Thu Jan 5-Mar 17 7:15-8:15 p.m. Fees: $82(R) $106(N) (16 classes) 91159 Tue, Thu Apr 12-Jun 2 7:15-8:15 p.m. Instructor: Tamara Wright Fees: $94(R) $122(N) (19 classes) 91157 Mon, Wed Jan 11-Mar 16 9:30-10:30 a.m. 91162 Mon, Wed Apr 4-Jun 8 9:30-10:30 a.m. Dance Pass Look for this icon in the Fitness and Wellness section. Available Class: DanceIt Tue, Thu class only Program available at: Middle Creek Community Center Resident Non-Resident One visit $5 $6 5 Session Pass $25 $30 10 Session Pass $50 $60 25 Session Pass $125 $150 For more information call (919) 771-1295.