Issue link: http://townofcary.uberflip.com/i/605472
92 REGISTER ONLINE: classweb.townofcary.org FITNESS & WELLNESS PART TWO Yoga — All Levels (age 16 & up) ☯ Everyone is welcome, regardless of experience. You will receive detailed instruction of postures, breathing techniques, and variations that will challenge all levels of ability and experience. Location: Bond Park Community Center Instructor: TBD Fees: $58(R) $75(N) (6 classes) 92150 Thu Jan 21-Feb 25 6:30-8 p.m. 92152 Thu Mar 10-Apr 14 6:30-8 p.m. 92153 Thu Apr 21-May 26 6:30-8 p.m. Location: Bond Park Community Center Instructor: Judy Liu Fees: $61(R) $79(N) (6 classes) 92151 Tue Jan 26-Mar 1 9:30-10:30 a.m. 92149 Tue Mar 15-Apr 26 9:30-10:30 a.m. 92148 Tue May 3-Jun 7 9:30-10:30 a.m. Vinyasa Yoga (age 18 & up) ☯ This multi-level yoga class will include vinyasa-style yoga, relaxation, and meditation. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $54(R) $71(N) (6 classes) 91606 Mon Jan 25-Feb 29 1:30-2:30 p.m. Fees: $72(R) $93(N) (8 classes) 91607 Mon Mar 14-May 2 1:30-2:30 p.m. Meditative Yoga (age 18 & up) ☯ Release stress, loosen tight muscles, and renew yourself with a healing, meditative Hatha yoga practice. We will explore physical poses, breathing techniques, chanting, and meditation. This is a moderate, open-level class that is suitable for all levels of practitioners. Location: Bond Park Community Center Instructor: Janara Nerone Fees: $58(R) $75(N) (6 classes) 91661 Thu Jan 28-Mar 3 9:30-10:30 a.m. 91662 Thu Mar 17-Apr 21 9:30-10:30 a.m. Sunrise Waterfront Yoga (age 16 & up) Enjoy yoga on the beach while viewing Bond Lake! Learn and practice various yoga poses and breathing exercises to strengthen your core, increase your flexibility, and reduce stress. Instructor is an E-RYT 200 yoga instructor, Duke Univ. Certified Health Coach, and ACE-certified Group Fitness Instructor. Pre-register and plan to arrive 15 minutes early for check-in and setup. Bring your own yoga mats (or borrow one of ours). Location: Bond Park Boathouse Instructor: Judy Liu Fees: $10(R) $13(N) 92206 Sat May 21 8:30-9:30 a.m. WALKING First Walk (all ages) Grab your walking shoes, your family, and your friends and take a walk with us on one of the Town of Cary's many greenways! A healthy walk is a great way to start your day! Members of the Greenways Committee and Cary Teen Council will guide you through the walk. Location: Annie Jones Greenway 92331 Fri Jan 1 10-11 a.m. Walking for Wellness and Fun (age 16 & up) This is a walking workout in an open gym format. For additional walking opportunities, please call to check availability. Location: Bond Park Community Center Fees: Free (40 classes) 90620 Tue, Thu Jan 5-May 26 9-10:30 a.m. (no class Apr 21, May 12) Explore the Greenways (all ages) The Town of Cary provides families uniquely wonderful venues for a healthy lifestyle, including more than 70 miles of greenways. Explore the Greenways is a weekend recess for your family to engage in active play that helps you to get fit together—building endurance, flexibility, and strength—through walking and running. You and your family can develop multiple fitness skills TOGETHER! Location: Various Locations (please register for location schedule) Instructor: Fit & Able Coaches 90631 Sat & Sun Apr 2-30 1-2 p.m. YOGA Yoga for Total Wellness (age 15 & up) Become resilient to stress, boost self-esteem, and improve concentration, muscle tone, flexibility, strength, and stamina. Improve your physical and mental health by using Sage Patanjali's 8 Limbs of Yoga philosophy, which includes learning asanaas with correct body posture, pranayamas (proper breathing techniques), and sun salutations. Location: Herbert C. Young Community Center Instructor: Shobha Saraiya Fees: $40(R) $52(N) (7 classes) 90464 Sat Jan 23-Mar 12 9:15-10:30 a.m. (no class Feb 13) Fees: $29(R) $38(N) (5 classes) 90529 Sat Apr 23-May 21 9:15-10:30 a.m. FREE! FREE! FREE!