Issue link: http://townofcary.uberflip.com/i/605472
104 REGISTER ONLINE: classweb.townofcary.org SPORTS PART TWO Softball Pitching and Catching Clinic—Intermediate/Advanced (age 12-17) This clinic reinforces proper pitching mechanics and introduces drills to increase pitch speed and power generated from legs and core. Proper grip, spin and body motion for change-ups, and moving pitches will be introduced. Participants will also take part in fun pitching, targeting, and conditioning drills. Location: Mills Park Instructor: Town of Cary Softball Instructors Fees: $10 (1 class) 92293 Sun Mar 6 3:30-5:30 p.m. Track & Field Track and Field Clinic (age 5 & up) Get up and get moving! This class combines technical development and fundamental techniques with safety tips and a major focus on fun! The exercises and drills will prepare athletes for a future in cross-country, track and field events, and distance running, while inspiring a love for running and being active. Location: Mills Park Track Instructor: Fit & Able Coaches Fees: $5(R) $7(N) (1 class) 90691 Sat Jan 9 1-3 p.m. 90692 Sat Feb 20 1-3 p.m. 90693 Sat Mar 5 2:30-4:30 p.m. 90694 Sun Mar 20 2:30-4:30 p.m. Softball Hitting Skills and Techniques—Intermediate (age 11-14) If you have played at least one season of softball and have confidence in the batter's box, this is the clinic for you! Improve your swing to accomplish better contact, hitting placement, and bat speed. Review bunting techniques and methods for getting a good jump out of the batter's box, reducing your sprint speed from home to first base. Location: Mills Park Instructors: Town of Cary Softball Instructors Fees: $30(R) $39(N) (1 class) 92279 Sun Mar 20 4:30-6:30 p.m. SOFTBALL 1-ON-1 LESSONS Town of Cary 1-on-1 softball lessons are offered year round and help develop, enhance, and build upon your player's skill level. Due to overwhelming popularity of lessons; available dates are released on the 25th of every month for lessons being held the following month. They will be posted online and will be available on a first come, first served basis. Follow the prompts to indicate the type of lesson you would like. Lessons can be 30 minutes ($25) or an hour ($40). Anyone can sign up for a 30-minute lesson; hour-long lessons are for players ages 10–17. If you have any questions, email TOCInstructors@ townofcary.org. TRACK AND FIELD CLINIC