Issue link: http://townofcary.uberflip.com/i/605472
130 REGISTER ONLINE: classweb.townofcary.org SPECIALIZED RECREATION PART TWO Cardio Kickboxing— All Levels (age 11 & up) This infusion class combines old-school aerobics and dance with the high intensity of kickboxing. It's guaranteed that you will sweat to the rocking music! Location: Cary Senior Center Instructor: Laura Gnewuch Fees: $30(R) $39(N) (6 classes) 92344 Mon Jan 25-Feb 29 6:30-7:15 p.m. 92345 Mon Mar 7-Apr 11 6:30-7:15 p.m. 92346 Mon Apr 18-May 23 6:30-7:15 p.m. Performing Arts Good Vibrations (age 11 & up) Therapeutic Drumming using Djembes (African hand drums), flat hand-held drums, and percussion instruments helps focusing, hyperactivity, coordination, cooperation, listening skills, and brain integration. Not to mention it is a lot of fun! We'll add in some cool beats and rhythms and make music together. Instruments provided. Location: Page-Walker Arts & History Center Instructor: Dori Staehle Fees: $45 (R) $59 (NR) (4 classes) 91190 Wed Feb 3-24 4-4:45 p.m. Hip Hop Workshop (age 11 & up) Join us for a beginner introduction to hip hop dance. Explore exercises and movements that enhance strength, flexibility, coordination, and rhythm. This workshop will feature basic stretching, warm-ups, and simple dance combinations. Location: Cary Arts Center Instructor: Michelle DiRuzza Fees: $5(R) $7(N) (1 class) 89627 Sat Feb 13 10-11 a.m. 89628 Sat Apr 9 10-11 a.m. Acting Inclusive (age 11 & up) Introduce yourself to the world of acting and begin to develop the tools needed to perform onstage: volume, physical storytelling, and character building. Work with a group of your peers to create scenes that you can perform in class. Location: Cary Arts Center Instructor: Liz Evert Smith Fees: $28(R) $36(N) (4 classes) 89395 Sat Apr 9-30 10-11:30 a.m. Culinary Cooking Is Fun (age 11 & up) Learn the basics of meal planning, cooking, and clean-up with easy-to-follow nutritious recipes. Most ingredients are gluten free. Vegetarian alternatives available for each class. Location: Herbert C. Young Community Center Instructor: Marianne Crafts-Brandner Fees: $22(R) $29(N) (1 class) PERSONALIZED PIZZAS Make your own pizza with lots of colorful veggie toppings and also make a side salad. 90937 Mon Jan 11 3:30-5 p.m. BLUEBERRY COCONUT MUFFINS Such a healthy treat, you can even serve these for breakfast! Umm, umm good! 90938 Mon Feb 15 3:30-5 p.m. VEGGIE LASAGNA An easy, healthy makeover of the classic casserole. Garden salad on the side. 90939 Mon Mar 21 3:30-5 p.m. BREAKFAST BURRITOS AND FRUIT ROLLS Learn a super-healthy, fun way to start your morning. 90940 Mon Apr 11 3:30-5 p.m. CHINESE WRAP-UPS We'll make two kinds of wraps, vegetable spring rolls, and chicken pot stickers. Vegetarian options provided. 90946 Mon May 9 3:30-5 p.m. Fitness Cardio Dance Combo (age 11 & up) Love to dance? Then this class is for you! This cardio workout is a dance fitness combination that is fast-paced, easy to follow, and set to popular music. Location: Herbert C. Young Community Center Instructor: Laura Gnewuch Fees: $35(R) $46(N) (7 classes) 91736 Tue Jan 12-Feb 23 3:45-4:30 p.m. 91737 Thu Jan 14-Feb 25 3:45-4:30 p.m. 91738 Tue Mar 1-Apr 12 3:45-4:30 p.m. 91739 Thu Mar 3-Apr 14 3:45-4:30 p.m. 91741 Tue Apr 19-May 31 3:45-4:30 p.m. Fees: $30(R) $39(N) (6 classes) 91743 Thu Apr 21-May 26 3:45-4:30 p.m.