Issue link: http://townofcary.uberflip.com/i/605472
REGISTER ONLINE: classweb.townofcary.org 71 CULINARY PART TWO Food for Life: Kickstart Your Health (age 18 & up) A plant-based diet of whole grains, beans, vegetables, and fruits can help prevent diabetes, cardiovascular disease, cancer, and other diseases. You will learn the benefits of eating healthy foods and try out some tasty dishes. Reviews of this class include statements such as "this class has changed my life!" A $5 supply fee is due to the instructor at the first class. Location: Herbert C. Young Community Center Instructor: Dilip Barman Fees: $40(R) $52(N) (1 class) 91601 Sun Jan 10 1:30-3:30 p.m. Fees: $105(R) $135(N) (5 classes) $35 materials fee is due to the instructor at the first class. 91603 Sat Apr 23-May 21 11 a.m.-1:30 p.m. Vegetarian Pressure Cooking (age 18 & up) Does pressure cooking bring visions of dangerous and difficult procedures? Pressure cooking is simple, healthful, a big time-saver, and the results are very tasty. Learn the kinds of dishes that cook well under pressure and how to put a meal together. A separate $7 supply fee is due to the instructor at the first class. Location: Herbert C. Young Community Center Instructor: Dilip Barman Fees: $40(R) $52(N) (1 class) 91577 Sat Jan 16 10:30 a.m.-1 p.m. 91578 Wed Mar 16 6-8:30 p.m. Food for Life (age 18 & up) DIABETES INITIATIVE Is diabetes affecting your life? If so, you need to join us for this evidence-based class featuring nutrition discussions and tastes of plant-based dishes. Change your life today! Location: Herbert C. Young Community Center Instructor: Dilip Barman Fees: $40(R) $52(N) (1 class) $5 supply fee is due to the instructor at the first class. 91608 Wed Jan 27 6:30-9 p.m. Fees: $83(R) $108(N) (5 classes) $35 supply fee is due to the instructor at the first class. 92362 Tue Jan 26-Feb 23 6:30-9 p.m. CANCER OVERVIEW Do you know the link between diet and cancer? Experience the benefits of plant-based nutrition and learn practical cooking skills necessary for better health. Enjoy a cooking demonstration and taste delicious, healthy dishes. A separate $5 supply fee is due to the instructor at the first class. 91609 Sat Feb 20 3-5:30 p.m. Adult Chinese New Year Cooking (age 16 & up) Learn the wonderful tastes of authentic and healthy Chinese cuisine! Recipes and techniques will be more involved and will include fish with asparagus, sweet & sour spare ribs, hot and spicy chicken wings, and garlic baby choy. You will be introduced to the cultures of China! Location: Herbert C. Young Community Center Instructor: May Huang Fees: $35(R) $52(N) (1 class) 91657 Fri Jan 29 6-8:30 p.m. Crepes 101 (age 16 & up) Mixing, spinning, flipping, folding. This class will make everyone into a capable crepe master. Learn secrets of crepe batter and practice making (and eating!) sweet and savory crepes. If you have a crepe pan, bring it, but pans will be supplied. All food is included! You can do this! Location: Herbert C. Young Community Center Instructor: Terri Pastrana, Coffee & Crepes Fees: $28(R) $36(N) (1 class) 90357 Tue Apr 19 6:30-7:30 p.m. FOOD FOR LIFE