Issue link: http://townofcary.uberflip.com/i/605472
REGISTER ONLINE: classweb.townofcary.org 87 FITNESS & WELLNESS PART TWO Cardio Fit (age 16 & up) This exciting, low-impact class combines a moderate to high-intensity workout, including advanced choreography that will greatly enhance overall fitness. Benefits include improved stamina, coordination, strength, and flexibility. Appropriate for all fitness levels. Join us and jumpstart your day with a great workout! Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $34(R) $44(N) (10 classes) 90108 Tue, Thu Jan 5-Feb 4 9:30-10:30 a.m. 90109 Tue, Thu Feb 9-Mar 10 9:30-10:30 a.m. 90110 Tue, Thu Mar 15-Apr 14 9:30-10:30 a.m. Fees: $41(R) $53(N) (12 classes) 90111 Tue, Thu Apr 19-May 26 9:30-10:30 a.m. Cardio-Combo (age 16 & up) This class features step training and classic low- and high-impact aerobics, kickboxing, and weight training as well as stretching and toning for a complete workout that promotes health and well-being. Location: Bond Park Community Center Instructor: Laura Gnewuch Fees: $49(R) $64(N) (12 classes) 91347 Tue, Thu Jan 12-Feb 18 6-7 p.m. 91348 Tue, Thu Mar 1-Apr 7 6-7 p.m. 91350 Tue, Thu Apr 19-May 26 6-7 p.m. Total Body Conditioning (age 16 & up) An invigorating, time-efficient workout that focuses on cardiovascular conditioning as well as strengthening and muscle toning. A variety of techniques are applied to ensure cross-training, which will include the use of body bars and weights. Recommended for anyone on the go who wants to make sure they can get in a great workout before the weekend! Location: Bond Park Community Center Instructor: Laura Gnewuch Fees: $49(R) $64(N) (12 classes) 91351 Tue, Thu Jan 12-Feb 18 7:15-8 p.m. 91352 Tue, Thu Mar 1-Apr 7 7:15-8 p.m. 91353 Tue, Thu Apr 19-May 26 7:15-8 p.m. Wellness Pass Start a new fitness program for yourself! We'll help you figure out a good fit for you. You now have the option to participate in a variety of fitness programs at four locations with one pass. Choose from the following classes: Yoga—All Levels, Zumba, Ballet Fusion, Mat Pilates, Balanced Body Pilates, Vinyasa Yoga, Pound, Boot Camp Fitness, Kickboxing, Ballet Barre, and Meditative Yoga ☯ Look for this icon throughout the Fitness and Wellness section Programs available at: • Bond Park Community Center • Herbert C. Young Community Center • Middle Creek Community Center Classes are subject to availability and cancellation. Call the community center holding the class to confirm class status. Resident Non-Resident One visit $11 $14 5 session pass $53 $69 10 session pass $100 $130 • No expiration date on Wellness Pass. • No credits, refunds, or transfers on Wellness Passes. For more information call (919) 462-3970. Also, check out our Fitness Pass for other class options