Issue link: http://townofcary.uberflip.com/i/605472
88 REGISTER ONLINE: classweb.townofcary.org FITNESS & WELLNESS PART TWO Boathouse Boot Camp (age 16 & up) Looking at getting that challenging and effective workout before your busy day hits? Meet at the Bond Park Boathouse for an early workout that combines cardio drills and muscle conditioning. Be on your way to working your total body and creating a fit you! Please bring your own mat. Location: Fred G. Bond Metro Park, Boathouse Instructor: Laura Gnewuch Fees: $53(R) $68(N) (10 classes) 91345 Mon, Wed Apr 4-May 4 7-7:45 a.m. Boot Camp Fitness Program (age 18 & up) ☯ This boot camp program will challenge your mind and body. The program features total body conditioning, toning, strengthening, and cardio. In addition, daily nutritional advice and tips will be discussed. Location: Bond Park Community Center Instructor: Phillip Long of PhilsFit Fees: $88(R) $114(N) (12 classes) 92273 Mon, Wed, Sat Jan 11-Feb 6 Mon, Wed 7:45-8:30 p.m. Sat 9-9:45 a.m. 92276 Mon, Wed, Sat Feb 15-Mar 12 Mon, Wed 7:45-8:30 p.m. Sat 9-9:45 a.m. 92278 Mon, Wed, Sat Mar 21-Apr 18 Mon, Wed 7:45-8:30 p.m. Sat 9-9:45 a.m. (no class Mar 26) 92280 Mon, Wed, Sat Apr 25-May 23 Mon, Wed 7:45-8:30 p.m. Sat 9-9:45 a.m. (no class Apr 30) Boot Camp Core Workout (age 18 & up) ☯ Join this class to torch calories and engage in a full body and core workout! This is a challenging class where you will see results. Location: Herbert C. Young Community Center Instructor: Judy Liu Fees: $61(R) $79(N) (6 classes) 91804 Mon Jan 25-Feb 29 10:40-11:40 a.m. Fees: $53(R) $69N) (5 classes) 91805 Mon Mar 7-Apr 11 10:40-11:40 a.m. (no class Mar 28) 91806 Mon Apr 18-May 23 10:40-11:40 a.m. (no class Apr 25) NEW! NEW! Lunch Time Boot Camp (age 16 & up) Join us for an energetic lunch-time workout that focuses on cardiovascular conditioning as well as strengthening and muscle toning. A variety of techniques are applied to ensure cross-training, which will include the use of steps, resistance bands, and weights. Location: Herbert C. Young Community Center Instructor: Laura Gnewuch Fees: $16(R) $20(N) (4 classes) 92209 Wed Jan 13-Feb 3 12-12:30 p.m. 92210 Wed Feb 10-Mar 2 12-12:30 p.m. 92212 Wed Apr 6-27 12-12:30 p.m. 92213 Wed May 4-25 12-12:30 p.m. Fees: $12(R) $16(N) (3 classes) 92211 Wed Mar 9-23 12-12:30 p.m. Kickboxing (age 16 & up) ☯ Torch calories, increase your strength, and build your core with intense kickboxing. All levels welcome! Location: Bond Park Community Center Instructor: Judy Liu Fees: $61(R) $79(N) (6 classes) 92159 Thu Jan 28-Mar 3 11 a.m.-noon 92160 Thu Apr 7-May 12 11 a.m.-noon Pound - Rockout, Workout (age 16 & up) ☯ Channel your inner rock star with this full-body cardio jam session! Using Ripstix, lightly-weighted exercise drumsticks, torch those calories and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music! Learn more about this fitness module at www.poundfit.com. Location: Cary Senior Center Instructor: Renee Harrington, Certified Pound Instructor Fees: $61(R) $79(N) (6 classes) 92336 Wed Feb 3-Mar 9 7:15-8 p.m. 92338 Wed Apr 6-May 11 7:15-8 p.m. 20/20/20: The Ultimate Workout (age 16 & up) The ultimate workout, including different types of cardio, strength, and core-based workouts! A unique blend of aerobic and non-aerobic conditioning, calisthenics, and strength training are done in 20-minute increments. You'll love the spontaneity of this class! Men and women welcome. Location: Herbert C. Young Community Center Instructor: Natalie Williams Fees: $14(R) $18(N) (4 classes) 90317 Tue, Thu Feb 16-25 6-7 p.m. 90463 Tue, Thu Apr 19-28 7-8 p.m. NEW! NEW!