Issue link: http://townofcary.uberflip.com/i/605472
REGISTER ONLINE: classweb.townofcary.org 89 FITNESS & WELLNESS PART TWO Aqua Senior (age 55 & up) Gentle exercises with emphasis on low-intensity options. Conducted in the program pool, this class is ideal for participants who have arthritis, difficulties with range of motion, or want to ease into an exercise routine. Location: Triangle Aquatic Center Fees: $56(R) (8 classes) 90359 Tue, Thu Jan 5-28 9-10 a.m. 90360 Tue, Thu Feb 2-25 9-10 a.m. 90361 Tue, Thu Mar 1-24 9-10 a.m. 90362 Tue, Thu Apr 5-28 9-10 a.m. 90363 Tue, Thu May 3-26 9-10 a.m. BARRE FITNESS Ballet Barre Workout (age 14 & up) ☯ A basic ballet barre workout with a twist. Be ready to develop graceful ballet muscles with every move. Lots of stretches and self-body resistance to sculpt your inner ballerina. Fun for all levels to get a workout in a new way. Wear loose-fitting clothes. Ballet slippers optional. Location: Bond Park Community Center Instructor: Maggie Witter Fees: $42(R) $55(N) (4 classes) 91218 Sat Jan 16-Feb 6 2-3 p.m. 91658 Wed Apr 20-May 11 1-2 p.m. Fees: $32(R) $41(N) (3 classes) 91219 Sat Feb 20-Mar 12 2-3 p.m. Ballet Fusion (age 16 & up) ☯ A fun barre-based aerobic workout with intervals designed to tone your body. Class includes cardio, strength training, stretching, and recovery using barre. All levels welcomed (no previous ballet experience required). Location: Bond Park Community Center Instructor: Judy Liu Fees: $61(R) $79(N) (6 classes) 92332 Tue Jan 26-Mar 1 10:30-11:30 a.m. 92333 Tue Mar 15-Apr 26 10:30-11:30 a.m. (no class Mar 29) 92334 Tue May 3-Jun 7 10:30-11:30 a.m. STRENGTH FITNESS Tone and Strengthen (age 16 & up) This class will use weights and other resistance equipment to build endurance and strengthen all the muscles in the body. A special feature this quarter is the use of the fitness ball! This is a great addition to your aerobic workout. Location: Herbert C. Young Community Center Instructor: Natalie Williams Fees: $32(R) $41(N) (9 classes) 90433 Mon, Wed Jan 4-Feb 3 7:05-7:50 p.m. (no class Jan 18) Fees: $39(R) $50(N) (11 classes) 90434 Mon, Wed Feb 29-Apr 6 7:05-7:50 p.m. (no class Mar 2) Fees: $25(R) $32(N) (7 classes) 90435 Mon, Wed May 2-25 7:05-7:50 p.m. (no class May 4) Competitive Conditioning (age 18 & up) Are you a competitive athlete? Need some extra training to enhance your overall fitness level? Come out on top by participating in exercises targeting endurance, speed, strength, and agility. Good for all athletes! Location: Middle Creek Community Center Instructor: Apex Fencing Academy Fees: $35(R) $46(N) (7 classes) 92130 Mon Jan 4-Feb 22 5:30-6 p.m. (no class Jan 18) Fees: $40(R) $52(N) (8 classes) 92131 Mon Feb 29-Apr 18 5:30-6 p.m. Fees: $35(R) $46(N) (7 classes) 92132 Mon Apr 25-Jun 13 5:30-6 p.m. (no class May 30) AQUATIC FITNESS All classes will be held at Triangle Aquatic Center. Nonresidents can call (919) 459-4045 for registration information. Aqua Fit (age 18 & up) A fun, social way to get moving and be easy on the joints. Participants will enhance resistance by using equipment such as noodles, barbells, and kickboards. Other equipment—such as water shoes, gloves, and personal barbells—is optional and is available from All American Swim Supply. Location: Triangle Aquatic Center Fees: $65(R) $56(R) (8 classes) 90364 Tue, Thu Jan 5-28 8-9 a.m. 90365 Tue, Thu Feb 2-25 8-9 a.m. 90366 Tue, Thu Mar 1-24 8-9 a.m. 90367 Tue, Thu Apr 5-28 8-9 a.m. 90368 Tue, Thu May 3-26 8-9 a.m.