Issue link: http://townofcary.uberflip.com/i/605472
REGISTER ONLINE: classweb.townofcary.org 93 FITNESS & WELLNESS PART TWO Martial Arts Programs arranged by activity, then belt level, and then date. HAPKIDO Ultimate Hapkido, Basics/Intermedi- ate (age 12 & up) Hapkido is a self-defense martial art with an extensive repertoire of maneuvers. Learn basic to complex kicks and strikes as well as throws, joint locks, and pressure-point attacks. Train in grappling, submissions, and defenses against weapon attacks. A white Judo uniform with no school insignia is recommended after the first month of training. Location: Bond Park Community Center Instructor: Alex Hayley Fees: $63(R) $82(N) (8 classes) 91228 Tue, Thu Jan 12-Feb 4 7:45-9 p.m. 91229 Tue, Thu Feb 16-Mar 10 7:45-9 p.m. 91230 Tue, Thu Mar 22-Apr 14 7:45-9 p.m. 91231 Tue, Thu Apr 26-May 19 7:45-9 p.m. NINJUTSU Ninjutsu Martial Training (age 10 & up) Ninjutsu is the martial art of patience and perseverance using weapon training and unarmed self-defense. This is an ongoing class with periodical belt-rank testing. Test, black karate uniform, and training weapons are required. The whole family must attend (parent and children) to get the family rate. Not available for online registration. Location: Herbert C. Young Community Center Instructor: Grandmaster Jeffrey Ingram, Hanshi Fees: $60(R) $78(N) Family Rate: $132(R) $162(N) (8 classes) 92296 Tue, Thu Jan 5-28 7:15-8:45 p.m. 92297 Tue, Thu Feb 2-25 7:15-8:45 p.m. 92298 Tue, Thu Mar 1-24 7:15-8:45 p.m. 92299 Tue, Thu Mar 29-Apr 21 7:15-8:45 p.m. Fees: $68(R) $89(N) Family Rate: $149(R) $179(N) (9 classes) 92347 Tue, Thu Apr 28-May 24 7:15-8:45 p.m. Instructor: Joe Seliga, Sempai Fees: $30(R) $39(N) (4 classes) 92311 Sat Jan 9-30 10:30 a.m.-noon 92312 Sat Feb 6-27 10:30 a.m.-noon 92313 Sat Mar 5-Apr 16 10:30 a.m.-noon (no class Mar 12, 26, Apr 2) Fees: $38(R) $48(N) (5 classes) 92314 Sat Apr 23-May 21 10:30 a.m.-noon Senior Seniors in Motion (age 55 & up) One of our most popular senior fitness classes, this is a complete and effective workout designed to complement your needs. Exercise to the tunes you enjoy with friends old and new! Improve your cardiovascular, strength, and flexibility with this workout. Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $28(R) $36(N) (10 classes) 90112 Tue, Thu Jan 5-Feb 4 10:45-11:30 a.m. 90113 Tue, Thu Feb 9-Mar 10 10:45-11:30 a.m. 90114 Tue, Thu Mar 15-Apr 14 10:45-11:30 a.m. Fees: $34(R) $44(N) (12 classes) 90115 Tue, Thu Apr 19-May 26 10:45-11:30 a.m. Gentle Yoga (age 55 & up) Designed for those who want a thorough, but gentle, whole-body stretch. With practice, you will have healthier joints, more flexible muscles, better balance, and a more relaxed, centered mind. Chairs and the wall can be used to modify poses and there will be transitioning to the floor. Location: Herbert C. Young Community Center Instructor: Renee Compiano Fees: $25(R) $33(N) (4 classes) 90530 Tue Feb 2-23 11:15 a.m.-noon 90534 Thu Feb 4-25 1:30-2:15 p.m. 90531 Tue Mar 8-29 11:15 a.m.-noon Fees: $19(R) $25(N) (3 classes) 90535 Thu Mar 3-17 1:30- 2:15 p.m. Fees: $38(R) $49(N) (6 classes) 90532 Tue Apr 5-May 10 11:15 a.m.-noon 90536 Thu Apr 7-May 12 1:30- 2:15 p.m. NINJUTSU