Issue link: http://townofcary.uberflip.com/i/605472
94 REGISTER ONLINE: classweb.townofcary.org FITNESS & WELLNESS PART TWO TAEKWONDO Youth Taekwondo (age 5-18) Youn Wha Ru style Taekwondo techniques, forms, and freestyle sparring will be taught by a certified Taekwondo black belt. Participants will focus on self-confidence, discipline, and physical fitness. Regulation uniforms are mandatory. Safety equipment is required for all intermediate and high belt classes. Location: Middle Creek Community Center Instructor: Nicholas Difiore BEGINNER/INTERMEDIATE TAEKWONDO (age 5-18) Fees: $133(R) $163(N) (19 classes) 91677 Mon, Wed Jan 4-Mar 9 7-7:45 p.m. (no class Jan 18) Fees: $140(R) $170(N) (20 classes) 91678 Mon, Wed Mar 21-May 25 7-7:45 p.m. ADVANCED TAEKWONDO (age 10-18) Fees: $177(R) $207(N) (19 classes) 91691 Mon, Wed Jan 4-Mar 9 7:45-8:45 p.m. (no class Jan 18) Fees: $186(R) $216(N) (20 classes) 91693 Mon, Wed Mar 21-May 25 7:45-8:45 p.m. Family Taekwondo Beginner/Intermediate (age 5 & up) Youn Wha Ru style Taekwondo techniques, forms, and freestyle sparring will be taught by a certified Taekwondo black belt. Participants will focus on self-confidence, discipline, and physical fitness. Regulation uniforms are mandatory. Safety equipment is required for all intermediate and high belt classes. Location: Middle Creek Community Center Instructor: Nicholas Difiore Fees: $181(R) $211(N) (19 classes) 91694 Mon, Wed Jan 4-Mar 9 7-7:45 p.m. (no class Jan 18) Fees: $190(R) $220(N) (20 classes) 91732 Mon, Wed Mar 21-May 25 7-7:45 p.m. FAMILY TAEKWONDO ADDITIONAL FAMILY MEMBER (age 5 & up) Fees: $5(R) $5(N) (19 classes) 91733 Mon, Wed Jan 4-Mar 9 7-7:45 p.m. (no class Jan 18) 91734 Mon, Wed Mar 21-May 25 7-7:45 p.m. SELF-DEFENSE Self-Defense (age 4-18) Receive safety awareness education, advance in rank and belt, and earn your black belt! Bully prevention tactics are taught, too. Our students also learn verbal and life skills that reinforce good citizenship and family values. Students are often given assignments based on their class lessons and will have the opportunity to earn rewards for their efforts. Location: Cary Senior Center Instructor: Master Ann Keklak, The Young Champions BEGINNERS Fees: $58(R) $75(N) (11 classes) 91500 Wed Jan 6-Mar 16 5:45-6:30 p.m. Fees: $53(R) $68(N) (10 classes) 91506 Wed Mar 23-May 25 5:45-6:30 p.m. SELF-DEFENSE, YELLOW-GREEN Fees: $58(R) $75(N) (11 classes) 91501 Wed Jan 6-Mar 16 6:30-7:15 p.m. Fees: $53(R) $68(N) (10 classes) 91507 Wed Mar 23-May 25 6:30-7:15 p.m. SELF-DEFENSE, BLUE-RED Fees: $58(R) $75(N) (11 classes) 91502 Wed Jan 6-Mar 16 7:15-8 p.m. Fees: $53(R) $68(N) (10 classes) 91508 Wed Mar 23-May 25 7:15-8 p.m. SELF-DEFENSE, BROWN-BLACK Fees: $58(R) $75(N) (11 classes) 91503 Wed Jan 6-Mar 16 8-8:45 p.m. Fees: $53(R) $68(N) (10 classes) 91509 Wed Mar 23-May 25 8-8:45 p.m. Kids Self-Defense (age 5-10) radKIDS teaches the difference between strangers and bad guys, who to go to for help and who to not go to, password security, gun and Internet safety, and what to do about bullies. Plus learn physical skills designed by police and child-safety experts to help kids stay safe! Location: Herbert C. Young Community Center Instructor: Pam Adamchick Fees: $75(R) $98(N) (4 classes) 91518 Fri Feb 5-26 4-5:30 p.m. 91519 Fri Apr 8-29 4-5:30 p.m. Women's Self-Defense (age 12 & up) We teach proper punching technique, kicks, how to avoid date rape, de-escalation techniques, why trusting your gut is so important, and how to break free from wrist grabs, bear hugs, choke holds, and more! Location: Herbert C. Young Community Center Instructor: Pam Adamchick Fees: $75(R) $98(N) (2 classes) 91515 Sat Jan 23-30 9:30 a.m.-noon 91521 Sat May 14-21 9:30 a.m.-noon LOOKING FOR MORE? Are you age 50+ and looking for more? Check out the Creating Active Retirement Years program guide, where you will find a variety of Fitness & Wellness classes just waiting for you!