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44 REGISTER ONLINE: classweb.townofcary.org CULINARY PART TWO TUSCAN MEDITERRANEAN A delightfully cool and refreshing white bean artichoke salad made with quinoa is a perfect side dish for meats grilled during the hot days of summer. Complete your meal with healthy chocolate chip zucchini bars and you will have the perfect Tuscan Mediterranean meal that is delicious, healthy, and satisfying. 94872 Thu Jul 21 6–8 p.m. MEDITERRANEAN BY THE SEA Explore the benefits of bulgur as a staple in the Mediterranean diet with a delicious Mediterranean bulgur salad. This hearty salad pairs well with fish and other seafood favorites. Learn how to make a balsamic tropical fruit salad to protect your skin from the sunny days of summer. 94873 Thu Aug 11 6–8 p.m. All about Crepes (age 18 & up) Mixing, spinning, flipping, folding—this class will turn everyone into a capable crepe master. Learn secrets of crepe batter and practice making (and eating!) sweet and savory crepes. If you have a crepe pan, bring it, but pans will be supplied. Location: Herbert C. Young Community Center Instructor: Terri Pastrana Fees: $28(R) $36(N) (1 class) 94497 Thu Jul 14 7–8:30 p.m. Vegetarian Pressure Cooking (age 18 & up) Does pressure cooking bring visions of dangerous and difficult procedures? Pressure cooking is simple, healthy, a big time saver, and the results are very tasty. Learn the kinds of dishes that cook well under pressure and how to put a meal together. Location: Herbert C. Young Community Center Instructor: Dilip Barman Fees: $45(R) $59(N) (1 class) 94599 Sat Aug 6 10:30 a.m.–12:30 p.m. Adult Food for Life (age 18 & up) DIABETES INITIATIVE Is diabetes affecting your life? If so, you need to join us for this evidence-based class featuring nutrition discussions and tastes of plant-based dishes. Change your life today! Location: Herbert C. Young Community Center Instructor: Dilip Barman Fees: $125(R) $155(N) (5 classes) 94615 Mon Jun 27–Aug 8 6–7:30 p.m. (no class Jul 4, Aug 1) CANCER OVERVIEW Do you know the link between diet and cancer? Experience the benefits of plant-based nutrition and learn practical cooking skills needed for better health. Enjoy a cooking demonstration and taste delicious, healthy dishes. Fees: $45(R) $59(N) (1 class) 94616 Sat Jul 23 10:30 a.m.–1 p.m. Taste of the Mediterranean (age 18 & up) Explore the tastes of ancient grains and the Mediterranean diet. Learn how various fruits and veggies can help protect your skin from the sun and provide you with bountiful energy for the long days of summer. Simple and tasty recipes for hearty side dishes and desserts will be taught. Location: Herbert C. Young Community Center Instructor: Natalie Meador Fees: $40(R) $52(N) (1 class) MEDITERRANEAN TEX-MEX Tex-Mex can have a bold taste with the addition of farro to a classic black bean salad. Get ready to broil mango as a twist to your typical summer dessert. Learn how to prepare fruits, veggies, and meats with spices to boost your energy during the long days of summer. 94869 Thu Jun 30 6–8 p.m. NEW! • May 2 for Cary residents • May 16 for non-residents That's when registration begins for the next session. Registration remains open until the event is full. See page 114 for complete enrollment details and additional information. MARK YOUR CALENDAR! The Town of Cary offers full scholarships and fee reductions for Parks, Recreation & Cultural Resources programs to qualified residents. For more information and an application form, call the scholarship fund administrators at Dorcas Ministries at (919) 469- 9861 Monday–Friday 10 a.m.–noon or stop by Cary Plaza, 179 High House Road. SCHOLARSHIPS AVAILABLE