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REGISTER ONLINE: classweb.townofcary.org 55 FITNESS & WELLNESS PART TWO Adult Programs arranged by activity, then intensity, and then date. Aerobics Boathouse Boot Camp (age 16 & up) Looking at getting that challenging and effective workout before the daily summer heat hits? Let's meet at the Bond Park Boathouse for an early workout combining cardio drills and muscle conditioning. Be on your way to working your total body and creating a fit you! Please bring your own mat. Location: Fred G. Bond Metro Park, Boathouse Instructor: Laura Gnewuch Fees: $58(R) $75(N) (11 classes) 94952 Mon, Wed May 23–Jun 29 7–7:45 a.m. (no class May 30) Fees: $63(R) $82(N) (12 classes) 94953 Mon, Wed Jul 11–Aug 24 7–7:45 a.m. (no class Jul 25, 27) Cardio-Combo (age 16 & up) Features step training and classic low- and high- impact aerobics, kickboxing, and weight training as well as stretching and toning for a complete workout. Promotes health and well-being, too. Location: Bond Park Community Center Instructor: Laura Gnewuch Fees: $49(R) $64(N) (12 classes) 94948 Tue, Thu May 31–Jul 7 6:15–7 p.m. 94949 Tue, Thu Jul 12–Aug 18 6:15–7 p.m. Total Body Conditioning (age 16 & up) This is an invigorating, time-efficient workout that focuses on cardiovascular conditioning as well as strengthening and muscle toning. A variety of techniques are applied to ensure cross-training, which will include the use of body bars and weights. Get in a great workout before the weekend. Location: Bond Park Community Center Instructor: Laura Gnewuch Fees: $49(R) $64(N) (12 classes) 94950 Tue, Thu May 31–Jul 7 7:15–8 p.m. 94951 Tue, Thu Jul 12–Aug 18 7:15–8 p.m. MORE WAYS TO PAR TICIPATE! c Fitness Passes Start a new fitness program for yourself! We'll help you find a good fit. You now have the option to participate in a variety of fitness programs at four locations with one pass. Look for this icon throughout the Fitness and Wellness section. Programs available at • Herbert C. Young Community Center (919) 460-4965 • Bond Park Community Center (919) 462-3970 • Cary Senior Center (age 55 & up) (919) 469-4081 • Middle Creek Community Center (919) 771-1295 Classes are subject to availability and cancellation. Call any community center to confirm class status. Age Pass Duration R NR Adults (16 & up) 1 visit $5 $6 Adults 5 sessions $25 $30 Adults 10 sessions $40 $52 • No expiration date on Fitness Pass. • No credits, refunds, or transfers on Fitness Passes.