Issue link: http://townofcary.uberflip.com/i/667978
56 REGISTER ONLINE: classweb.townofcary.org FITNESS & WELLNESS PART TWO Body Blast (age 16 & up) Cardio, cardio, cardio! This class will provide the variety your body needs by combining fun cardio routines with specific muscle conditioning tailored to your needs. Includes 45 minutes of cardio and 15 minutes of muscle conditioning. Enjoy the music and feel the burn! Location: Herbert C. Young Community Center Instructor: Natalie Williams Fees: $11(R) $14(N) (3 classes) 93947 Mon, Wed Jun 1–8 6–7 p.m. Fees: $35(R) $46(N) (10 classes) 93948 Mon, Wed Jul 11–Aug 10 6–7 p.m. Muscle Max (age 16 & up) Shape and strengthen your muscles with no cardio component. This class combines weight training and body sculpting. Hand weights, bands, and tubes are used to work each muscle group separately. By the end, you will have a full body workout. Location: Herbert C. Young Community Center Instructor: Natalie Williams Fees: $11(R) $14(N) (3 classes) 93937 Mon, Wed Jun 1–8 7:10–7:55 p.m. Fees: $35(R) $46(N) (10 classes) 93938 Mon, Wed Jul 11–Aug 10 7:10–7:55 p.m. 20/20/20: The Ultimate Workout (age 16 & up) Three segments of different types of cardio, strength, and core-based workouts! Includes a unique blend of aerobic and non-aerobic conditioning, calisthenics, and strength training done in 20-minute increments. You'll love the spontaneity of this class. Location: Herbert C. Young Community Center Instructor: Natalie Williams Fees: $14(R) $18(N) (4 classes) 93950 Tue, Thu Jun 21–30 6–7 p.m. 93951 Tue, Thu Aug 23–Sep 1 6–7 p.m. Pound-Rockout. Workout. (age 16 & up) ☯ Channel your inner rock star with this full-body cardio jam session inspired session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix (lightly weighted exercise drumsticks), you will torch calories and drum your way to a leaner, slimmer physique—all while rocking out to your favorite music. Location: Bond Park Community Center Instructor: Renee Harrington, Certified Pound Instructor Fees: $61 (R) $79(N) (6 classes) 94961 Wed Jun 22–Jul 27 7:15–8 p.m. 94962 Wed Aug 3–Sep 7 7:15–8 p.m. MORE WAYS TO PAR TICIPATE! c Wellness Passes Start a new fitness program for yourself! We'll help you figure out a good fit for you. You now have the option to participate in a variety of fitness programs at four locations with one pass. ☯ Look for this icon throughout the Fitness and Wellness section Programs available at: • Bond Park Community Center (919) 462-3970 • Herbert C. Young Community Center (919) 460-4965 • Middle Creek Community Center (919) 771-1295 • Cary Senior Center (919) 469-4081 Classes are subject to availability and cancellation. Call the community center holding the class to confirm class status. Pass Type Resident Non-resident One visit $11 $14 5 session pass $53 $69 10 session pass $100 $130 • No expiration date on Wellness Pass. • No credits, refunds, or transfers on Wellness Passes.