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Creating ACTIVE Retirement Years (919) 469-4081 21 Fitness & Wellness Nia Technique Fitness for the mind, body and spirit. The practice integrates nine different movement forms to create a high-energy, expressive and nonimpact fitness experience that will quiet the mind, strengthen your body, and enliven your spirit. This is a safe, body-centered workout that is adaptable for all fitness levels. Instructor: Laura Ghantous Fees: $27(R) $36(N) (per 6 classes) 94454 Mon Jun 6-Jul 18 10-10:50 a.m. (no class 7/4) 94455 Mon Jul 25-Aug 29 10-10:50 a.m. Pilates Stretch Pilates as a body-conditioning routine helps to build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, developing a strong core or center, while improving coordination and balance. All exercises done on a mat. Feel free to bring your own yoga mat, or use one of ours. Instructor: Renee Compiano Fees: $19(R) $25(N) (3 classes) 94633 Fri Jun 3-24 10:15-11 a.m. (no class 6/17) Fees: $26(R) $34(N) (4 classes) 94634 Fri Jul 8-29 10:15-11 a.m. Fees: $13(R) $17(N) (2 classes) 94632 Fri Aug 19-26 10:15-11 a.m. Get Fit While You Sit! We welcome and accommodate persons with various ability levels from multiple sclerosis, Parkinson's disease, arthritis, obesity, chronic fatigue, persons in wheelchairs, or folks with walkers. Your workout will incorporate breathing and relaxation techniques in addition to some stretching. This program will allow you to have fun, energize your mood, relieve stress and give you an overall sense of well-being. The session will offer flexibility exercises, chair yoga, and some strength training exercises. Let us help you find an activity that you can enjoy, and create an exercise routine that works for you. Fees: $11(R) $15(N) (5 classes) 94451 Thu Jun 2-Jul 7 1- 1:50 p.m. (no class 6/16) Fees: $13(R) $18(N) (6 classes) 94452 Thu Jul 21-Aug 25 1- 1:50 p.m. A Fitness & Wellness The Symbols Key Use your fitness pass for this class! Low impact, lower energy. Ideal for beginners or those with limited abilities. Moderate impact, mid-range energy. Ideal for those moderately fit. Highest impact, high energy. Ideal for those confident in their fitness level. Floor exercises included, recommend participant can get up and down from floor without assistance. Includes adaptable chair exercises for all abilities. All programs take place in the Exercise Room unless stated otherwise.