Issue link: http://townofcary.uberflip.com/i/668056
22 June-August 2016 Cary Senior Center Fitness & Wellness Fitness PASS • Do you want to start a new fitness program but aren't sure which program is right for you? • Are you looking for an extra workout? • Does your schedule vary? If you answered yes to any of these questions, then the fitness pass may be just the ticket for you! You have the option to try a variety of fitness programs at the Cary Senior Center with one pass! Look for the fitness pass icon to see which fitness classes are available. Classes are subject to availability and cancellation. Call the Cary Senior Center to confirm class status. Space in the program is subject to availability. There is no expiration on fitness passes! Fitness pass holders also may use their pass for Fitness Pass classes at the three community centers (does not include Wellness Pass classes). Resident Nonresident One visit $5 $6 5-visit pass $25 $30 10-visit pass $40 $52 • No credits, refunds, or transfers on Fitness Passes; these never expire! Beginner QiGong QiGong is a set or series of movements that are designed to strengthen the internal organs, specifically the Heart, Liver, Kidneys, Lungs and Spleen. By strengthening these organs and the system that supplies the energy to them, one becomes healthy. 24 Simple and effective movements that are designed to move Qi or life-force energy through the body, including the internal organs and tissues, bringing about good health and well-being. No experience is necessary. Instructor: Eniko Irinyi Fees: $29(R) $38(N) (6 classes) 94648 Mon Jun 6-Jul 18 3- 3:50 p.m. (no class 7/4) 94645 Mon Jul 25-Aug 29 3- 3:50 p.m. Women's Health QiGong Qigong is a very powerful healing modality that can activate the body's true healing potential. Qigong is often thought of as the foundation for deep healing on many levels. All imbalances in the body begin at the energetic level. Practiced consistently, Qigong has the ability to rebalance the body and resolve physical, and emotional issues as well as deepen your connection to Universal Energy. Through the practice of Qigong, cellular level of healing is awakened and deep changes will begin. This set of Qigong postures will assist healing on many levels for women. One may notice dynamic shifts not only in their health but also in their emotional states. Instructor: Eniko Irinyi Fees: $29(R) $38(N) (per 6 classes) 94647 Fri Jun 3-Jul 15 1- 1:50 p.m. (no class 6/17) 94643 Fri Jul 22-Aug 26 1- 1:50 p.m.