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38 June-August 2016 Cary Senior Center Resources for Seniors LAUGHTER IS THE BEST MEDICINE Research shows that laughter boosts the immune system, decreases stress hormones and protects the heart. Join us for snacks, laughter and learn how to laugh more often! Presented by Carolina House of Cary a Brookdale Senior Living Community. 93926 Fri Jul 15 9:30-10:30 a.m. EAT WELL AT HOME Presenters team with local experts in nutrition and diet to offer a recommended diet plan for seniors to eat well and tips for preparing meals for 1-2 people. Presented by Tim and Regina Murray with Aware Senior Care. 93927 Fri Jul 22 9:30-10:30 a.m. UNDERSTANDING HEARING LOSS AND TECHNOLOGY There are therapeutic options and technology other than hearing aids that can help with hearing loss. Explore the options available and learn more about hearing appliances, accessories and assistive devices available to help you or a loved one connect to life. Presented by Kim Calabretta, of CapTel NC. 93928 Fri Jul 29 9:30-10:30 a.m. Programs take place in Classroom 302 unless otherwise stated. Ask the Health Expert Join local health experts in exploring aging issues and our health! Bring your questions to these informative and interactive lecture programs. Location: Classroom 302 AGELESS DESIGN What makes a home suitable and safe to age in place? Useful information and Q&A provided by construction industry professionals who incorporate universal design features that make dollars (and sense). Presented by Raleigh- Wake County Home Builder's Association's Council for Ageless Residential Environments (C.A.R.E.) 93923 Fri Jun 3 9:30-10:30 a.m. HUMOR AND AGING Come discover how laughter really is the best medicine! Research shows us that humor and laughter play a very important role on how a person ages. Laughter not only helps us to keep things in perspective, but there are actual physical, social and psychological benefits that occur when we laugh. We all face challenges as we age and experience the aging of loved ones. Discover how humor can help you cope along the way. Presented by At Home Care Services. 93924 Fri Jun 10 9:30-10:30 a.m. PODIATRY In the world of podiatry, there are a variety of conditions one can suffer from. These may include such things as: bunions, corns, hammertoes and neuromas. Learn more about the disorders of the foot and how best to care and manage them. Presented by Dr. Karen Lehtinen, Podiatrist, Tarheel Podiatry Center. 93925 Fri Jun 10 1- 2 p.m. FREE! A Resources for Seniors Learn from our area experts!