Issue link: http://townofcary.uberflip.com/i/705198
32 September–December 2016 Cary Senior Center Fitness & Wellness Get Fit While You Sit! This class is for persons with various ability levels from multiple sclerosis, Parkinson's disease, arthritis, obesity, chronic fatigue, persons in wheelchairs, or folks with walkers. Your workout will incorporate breathing and relaxation techniques in addition to some stretching. Come to have fun, energize your mood, relieve stress and give you an overall sense of well-being. Instructor: Pat Connolly Fees: $12(R) $14(N) (5 classes) 95694 Thu Sep 8–Oct 6 1–1:50 p.m. 95695 Thu Oct 20–Nov 17 1–1:50 p.m. Fees: $9(R) $11(N) (4 classes) 95696 Thu Dec 1–22 1–1:50 p.m. Functional Fitness This class will work on range of motion, and joint and muscular flexibility. By combining resistance training, light weight lifting, chair yoga and functional movement, this class will help with everyday living. Wear sneakers and comfortable clothing. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $63(R) $82(N) (14 classes) 96479 M/W Sep 12–Oct 26 2:15–3:15 p.m. 96480 M/W Nov 7–Dec 21 2:15–3:15 p.m. NEW! FITNESS All Fitness & Wellness programs take place in the exercise room unless otherwise stated. Drum Fun Try this fun activity that improves memory and coordination as well as promotes healing and is extremely fun too! Therapeutic drumming is fast, safe, effective, interactive and very easy to learn. Therapeutic drumming helped our instructor heal from an accident and a rare disease. See how drumming can reduce anxiety, boost your immune system, improve self-esteem and provide spontaneous laughter and fun! Hand drums and percussion instruments will be provided. No drumming experience necessary. You're never too old to rock! Location: Ballroom Instructor: Dori Staehle TRY IT FOR FREE- DRUM FUN You chance to try this new program for FREE! Give it a try and bring your friends for a fun, interactive session of drumming. 96389 Wed Sep 7 3–3:30 p.m. DRUM FUN Fees: $70(R) $92(N) (4 classes) 96388 Wed Sep 14–Oct 5 3–4 p.m. 96387 Wed Nov 30–Dec 21 3–4 p.m. NEW! E Fitness & Wellness The Symbols Key Use your fitness pass for this class! Low impact, lower energy. Ideal for beginners or those with limited abilities. Moderate impact, mid-range energy. Ideal for those moderately fit. Highest impact, high energy. Ideal for those confident in their fitness level. Floor exercises included, recommend participant can get up and down from floor without assistance. Includes adaptable chair exercises for all abilities.