Issue link: http://townofcary.uberflip.com/i/705198
Creating ACTIVE Retirement Years (919) 469-4081 33 Fitness & Wellness Nia Technique Fitness for the mind, body and spirit. The practice integrates nine different movement forms to create a high-energy, expressive and nonimpact fitness experience that will quiet the mind, strengthen your body, and enliven your spirit. This is a safe, body-centered workout that is adaptable for all fitness levels. Instructor: Laura Ghantous Fees: $27(R) $36(N) (6 classes) 95882 Mon Sep 12–Oct 17 10–10:50 a.m. 95883 Mon Oct 31–Dec 12 10–10:50 a.m. (no class 11/28) Parkinson's Fitness This class will use improvisation and simple combinations from jazz, ballet and modern dance. A recent study of Parkinson's patients in an 8 month weekly dance class showed significant improvements in hand movements, finger taps and facial expression. Participants showed positive effects on social life, health, mobility and everyday life competences. Join us and leave feeling stretched, joyful, and engaged! Instructor: Sandi Walker Fees: $33(R) $43(N) (5 classes) 95911 Tue Sep 6–Oct 4 4:15–5:15 p.m. 95922 Tue Oct 18–Nov 15 4:15–5:15 p.m. Fees: $27(R) $31 (N) (4 classes) 95923 Tue Nov 29–Dec 20 4:15–5:15 p.m. NEW! Fitness PASS • Do you want to start a new fitness program but aren't sure which program is right for you? • Are you looking for an extra workout? • Does your schedule vary? If you answered yes to any of these questions, then the fitness pass may be just the ticket for you! You have the option to try a variety of fitness programs at the Cary Senior Center with one pass! Look for the fitness pass icon to see which fitness classes are available. Classes are subject to availability and cancellation. Call the Cary Senior Center to confirm class status. Space in the program is subject to availability. There is no expiration on fitness passes! Fitness pass holders also may use their pass for Fitness Pass classes at the three community centers (does not include Wellness Pass classes). Resident Nonresident One visit $5 $6 5-visit pass $25 $30 10-visit pass $40 $52 • No credits, refunds, or transfers on Fitness Passes; these never expire!