Issue link: http://townofcary.uberflip.com/i/705252
80 REGISTER ONLINE: classweb.townofcary.org FITNESS & WELLNESS PART TWO Jazz Gymnastics (age 9–12) Gymnasts will combine basic jazz dance movements, gymnastic skills, flexibility, and conditioning to build a variety of progressions and floor routines using the entire room! Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $54(R) $71(N) (6 classes) 96821 Thu Sep 15–Oct 20 6–6:45 p.m. Teen Competitive Conditioning (age 11–17) Are you a competitive athlete? Need some extra training to enhance your overall fitness level? Take this opportunity to come out on top by participating in exercises targeting endurance, speed, strength and agility. Good for all athletes! Location: Middle Creek Community Center Instructor: Apex Fencing Academy Fees: $35(R) $46(N) (7 classes) 97003 Mon Aug 29–Oct 17 5–5:30 p.m. (no class Sep 5) 97006 Mon Aug 29–Oct 17 5:30–6 p.m. (no class Sep 5) Fees: $45(R) $59(N) (9 classes) 97004 Mon Oct 24–Dec 19 5–5:30 p.m. 97007 Mon Oct 24–Dec 19 5:30–6 p.m. Adult Programs arranged by activity, then intensity, and then date. AEROBICS Boathouse Boot Camp (age 16 & up) Looking at getting that challenging and effective workout before the daily summer heat hits? Meet at the Bond Park Boathouse for an early workout combining cardio drills and muscle conditioning. Be on your way to working your total body and creating a fit you! Please bring your own mat. Location: Fred G. Bond Metro Park, Boathouse Instructor: Laura Gnewuch Fees: $37(R) $48(N) (7 classes) 97063 Mon, Wed Sep 7–28 7–7:45 a.m. Tumbling Fun (age 6–8) Learn basic floor gymnastic moves, including forward rolls, handstands, and cartwheels along with conditioning and flexibility. Come have fun with this fast-moving class! Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $54(R) $71(N) (6 classes) 96824 Thu Sep 15–Oct 20 5:15–6 p.m. Empower Yoga for Kids (age 6–12) Empower yoga teaches kids tools that they can use in their everyday lives to help reduce stress and anxiety. Through asanas (postures), vinyasas (putting postures together in a flowing manner), pranayama (breathing techniques), and meditation, these kids will learn that they have control over their bodies, minds, and breath. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $63(R) $82(N) (7 classes) AGE 6–8 96901 Thu Nov 3–Dec 22 5:15–6 p.m. (no class Nov 24) AGE 9–12 96902 Thu Nov 3–Dec 22 6–6:45 p.m. (no class Nov 24) Zumba ® Kids (age 7–11) Kids get the chance to be active and jam out to their favorite music. Zumba ® Kids classes feature kid-friendly routines based on original Zumba ® choreography. We break down the steps while adding games, activities, and cultural exploration elements into the class structure. Perfect for our younger Zumba ® fans! Location: Bond Park Community Center Instructor: Tiffany Schick Fees: $47(R) $61(N) (6 classes) 98002 Mon Sep 19–Oct 24 6–7 p.m. 98003 Mon Nov 7–Dec 12 6–7 p.m. NEW! NEW! • Aug 1 for Cary residents • Aug 15 for non-residents That's when registration begins for the next session. Registration remains open until the event is full. See page 170 for complete details and additional information. MARK YOUR CALENDAR!