Issue link: http://townofcary.uberflip.com/i/705252
REGISTER ONLINE: classweb.townofcary.org 81 FITNESS & WELLNESS PART TWO Body Blast (age 16 & up) Cardio, cardio, cardio! This class will provide the variety your body needs to see results by combining fun cardio routines with specific muscle conditioning tailored to your needs. Forty-five minutes of cardio fun and 15 minutes of muscle conditioning. Enjoy the music and feel the burn! Location: Herbert C. Young Community Center Instructor: Natalie Williams Fees: $35(R) $46(N) (10 classes) 96517 Mon, Wed Sep 12–Oct 12 6–7 p.m. 96519 Mon, Wed Nov 7–Dec 14 6–7 p.m. Cardio Fit (age 16 & up) This exciting low-impact class combines a moderate to high-intensity workout, including advanced choreography that will enhances overall fitness. Benefits include improved stamina, coordination, strength, and flexibility. Appropriate for all fitness levels. Jumpstart your day with a great workout! Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $28(R) $36(N) (10 classes) 95916 Tue, Thu Aug 30–Sep 29 9:30–10:30 a.m. 95915 Tue, Thu Oct 4–Nov 3 9:30–10:30 a.m. Fees: $34(R) $44(N) (12 classes) 95917 Tue, Thu Nov 8–Dec 20 9:30–10:30 a.m. (no class Nov 24) Muscle Max (age 16 & up) This class combines weight training and body sculpting. Hand weights, bands, and tubes are used to work each muscle group separately. By the end, you will have a full body workout! Shape and strengthen your muscles with no cardio component. Great addition to any workout! Location: Herbert C. Young Community Center Instructor: Natalie Williams Fees: $35(R) $46(N) (10 classes) 96520 Mon, Wed Sep 12–Oct 12 7:05–7:50 p.m. 96521 Mon, Wed Nov 7–Dec 14 7:05–7:50 p.m. (no class Nov 9, 23) Cardio-Combo (age 16 & up) This class features step training and classic low- and high-impact aerobics, kickboxing, and weight training as well as stretching and toning for a complete workout that promotes health and well-being. Location: Bond Park Community Center Instructor: Laura Gnewuch Fees: $58(R) $75(N) (14 classes) 97057 Tue, Thu Sep 6–Oct 27 6:15–7 p.m. (no class Oct 4, 6) 97058 Tue, Thu Nov 1–Dec 20 6:15–7 p.m. (no class Nov 24) MORE WAYS TO PAR TICIPATE! c Fitness Passes Start a new fitness program for yourself! We'll help you find a good fit. You now have the option to participate in a variety of fitness programs at four locations with one pass. Look for this icon throughout the Fitness and Wellness section. Programs available at • Herbert C. Young Community Center (919) 460- 4965 • Bond Park Community Center (919) 462-3970 • Cary Senior Center (age 55 & up) (919) 469-4081 • Middle Creek Community Center (919) 771-1295 Classes are subject to availability and cancellation. Call any community center to confirm class status. Age Pass Duration R NR Adults (16 & up) 1 visit $5 $6 Adults 5 sessions $25 $30 Adults 10 sessions $40 $52 • No expiration date on Fitness Pass. • No credits, refunds, or transfers on Fitness Passes.