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82 REGISTER ONLINE: classweb.townofcary.org FITNESS & WELLNESS PART TWO AQUATIC FITNESS All classes will be held at Triangle Aquatic Center. Nonresidents call (919) 459-4045 for registration information. Aqua Fit (age 18 & up) This is a fun, social way to get moving and be easy on the joints. Participants will enhance resistance using equipment such as noodles, barbells, and kickboards. Other equipment such as water shoes, gloves and personal barbells are optional and are available from All American Swim Supply. Location: Triangle Aquatic Center Fees: $65(R) $56(R) (8 classes) 97382 Tue, Thu Aug 30–Sep 22 8–9 a.m. 97383 Tue, Thu Sep 27–Oct 20 8–9 a.m. 97384 Tue, Thu Oct 25–Nov 17 8–9 a.m. 97385 Tue, Thu Nov 22–Dec 15 8–9 a.m. (no class Nov 24) Aqua Senior (age 55 & up) Gentle exercises with emphasis on low-intensity options. Conducted in the program pool, this class is ideal for participants who have arthritis, difficulties with range of motion, or want to ease into an exercise routine. Location: Triangle Aquatic Center Fees: $56(R) (8 classes) 96213 Tue, Thu Aug 30–Sep 22 9–10 a.m. 96214 Tue, Thu Sep 27–Oct 20 9–10 a.m. 96215 Tue, Thu Oct 25–Nov 17 9–10 a.m. 96216 Tue, Thu Nov 22–Dec 15 9–10 a.m. (no class Nov 24) BARRE Ballet Barre Workout (age 14 & up) ☯ This is a basic ballet barre workout with a twist! Develop graceful ballet muscles with every move and perform stretches and self-body resistance to sculpt your inner ballerina. Fun for all levels to get a workout in a new way! Wear loose-fitting clothes. Ballet slippers are optional. Location: Bond Park Community Center Instructor: Maggie Witter Fees: $53(R) $68(N) (5 classes) 96963 Sat Sep 10–Oct 8 2–3 p.m. Fees: $74(R) $96(N) (7 classes) 96965 Wed Oct 19–Dec 14 1–2 p.m. (no class Nov 9, 23) Fees: $42(R) $55(N) (4 classes) 96964 Sat Oct 29–Nov 19 2–3 p.m. Total Body Conditioning (age 16 & up) This is an invigorating, time-efficient workout that focuses on cardiovascular conditioning as well as strengthening and muscle toning. A variety of techniques are applied to ensure cross-training, which includes the use of body bars and weights. Get in a great workout before the weekend! Location: Bond Park Community Center Instructor: Laura Gnewuch Fees: $58(R) $75(N) (14 classes) 97059 Tue, Thu Sep 6–Oct 27 7:15–8 p.m. (no class Oct 4, 6) 97060 Tue, Thu Nov 1–Dec 20 7:15–8 p.m. (no class Nov 24) HIIT Fit (age 16 & up) Trim down without giving up your strength and muscle gains! High-intensity interval training (HIIT) has the ultimate muscle-building and fat-burning properties. You'll keep burning calories hours after class. This is the ideal workout for a busy schedule—whether you want squeeze in a workout after work or to get in shape for a fast-approaching event. Get HIIT Fit today! Location: Herbert C. Young Community Center Instructor: Program Staff Fees: $30(R) $39 (4 classes) 97273 Tue Sep 13–Oct 4 7:10–7:50 p.m. 97275 Tue Oct 11–Nov 1 7:10–7:50 p.m. 97276 Tue Nov 15–Dec 6 7:10–7:50 p.m. (no class Nov 24) Kickboxing (age 16 & up) ☯ Torch calories, increase your strength, and build your core with intense kickboxing. All levels welcome! Location: Bond Park Community Center Instructor: Judy Liu Fees: $71(R) $92(N) (7 classes) 97069 Thu Sep 15–Oct 27 12–1 p.m. Fees: $61(R) $79(N) (6 classes) 97070 Thu Nov 3–Dec 15 12–1 p.m. Pound—Rockout. Workout. (age 16 & up) ☯ Channel your inner rock star with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted exercise drumsticks, you will torch calories and drum your way to a leaner, slimmer physique—all while rocking out to your favorite music! Location: Cary Senior Center Instructor: Renee Harrington Fees: $61(R) $79(N) (6 classes) 97095 Wed Sep 14–Oct 19 7:15–8 p.m. 97096 Wed Oct 26–Dec 7 7:15–8 p.m. (no class Nov 23) NEW!