Issue link: http://townofcary.uberflip.com/i/705252
REGISTER ONLINE: classweb.townofcary.org 83 FITNESS & WELLNESS PART TWO Country Heat Live! (age 18 & up) Country Heat is a high energy, easy-to-follow, low-impact, country dance-inspired fitness program that totally fires up the fun. It's non-stop dancing with simple moves to reshape your body, melt off the weight, and tone and tighten—all while having fun! Location: Middle Creek Community Center Instructor: Amy Fabriziani Fees: $49(R) $64(N) (7 classes) 97291 Wed Sep 14–Oct 26 9:10–10 a.m. 97292 Wed Nov 2–Dec 14 9:10–10 a.m. CIZE LIVE (age 18 & up) This hip hop-inspired class is a professional choreographed dance program created by world-famous choreographer and trainer Shaun T. The class will have you bustin' out full dance routines to the hottest music tracks. Instructor breaks down routines step-by-step so that anyone can dance. Location: Middle Creek Community Center Instructor: Amy Fabriziani Fees: $98(R) $127(N) (14 classes) 97288 Tue, Thu Sep 13–Oct 27 9:30–10:20 a.m. Fees: $91(R) $118(N) (13 classes) 97290 Tue, Thu Nov 1–Dec 15 9:30–10:20 a.m. (no class Nov 24) Zumba ® (age 16 & up) Zumba ® is a Latin-inspired dance fitness class incorporating Latin and International music and dance movements. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as legs, arms, core abdominals, and the most important muscle in the body—the heart! Great instructional class for beginners. Location: Bond Park Community Center Instructor: Mya Barghouthi Free Trial Class 97044 Mon Sep 12 6–7 p.m. Fees: $61(R) $79(N) (6 classes) 97010 Mon Sep 19–Oct 24 6–7 p.m. Fees: $71(R) $92(N) (7 classes) 97011 Mon Nov 7–Dec 19 6–7 p.m. FOR YOUR HEALTH Starting a Fitness Program (age 16 & up) Never been to a group exercise class? No clue what to do with a dumbbell? Come to this intro class to learn basic fitness exercises, the proper way to use dumbbells, and other questions you might have. Get an introduction to a fitness program and find the program that fits you. Location: Bond Park Community Center Instructor: Laura Gnewuch Fees: $5(R) $7(N) (1 class) 97301 Wed Sep 7 5:30–6:30 p.m. NEW! NEW! Barre (age 18 & up) ☯ Ballet movements, Pilates, yoga, and total body conditioning are all combined to make for a non-impact workout. It will tone and stretch the body. It's perfect for the beginner or the serious workout junky. No experience necessary and no shoes needed! Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $54(R) $71(N) (6 classes) 96897 Wed Sep 14–Oct 19 1–2 p.m. Fees: $89(R) $116(N) (8 classes) 96898 Wed Nov 2–Dec 21 1–2 p.m. Ballet Fusion (age 16 & up) ☯ Fun barre-based aerobic workout with intervals designed to tone your body. Class includes cardio, strength training, stretching, and recovery using the barre. All levels welcome. No previous ballet experience required. Location: Bond Park Community Center Instructor: Judy Liu Fees: $71(R) $92(N) (7 classes) 97066 Tue Sep 13–Oct 25 10:30–11:30 a.m. 97067 Tue Nov 1–Dec 13 10:30–11:30 a.m. DANCE FITNESS DanceIT (age 15 & up) This fun, well-balanced, whole-body workout allows you to strengthen your cardiovascular system using all the muscles in your body. The upbeat, inspirational music carries you through the movements needed to release everyday stresses. For dancers and non-dancers alike. Location: Middle Creek Community Center Instructor: Tamara Wright Fees: $106(R) $136(N) (22 classes) 96663 Mon, Wed Sep 19–Dec 7 10–11 a.m. (no class Nov 14 & 16) Instructor: Barbara Parzygnat Fees: $112(R) $142(N) (23 classes) 96662 Tue, Thu Sep 20–Dec 8 7:15- 8:15 p.m. Dance Passes can be purchased and used for DanceIt, Tue/Thu class only Resident Non-Resident One visit $5 $6 5 Session Pass $25 $30 10 Session Pass $50 $60 25 Session Pass $125 $150 For more information, call (919) 771-1295. NEW!