Issue link: http://townofcary.uberflip.com/i/705252
84 REGISTER ONLINE: classweb.townofcary.org FITNESS & WELLNESS PART TWO Return 2 Recess (age 30 & up) Finally—a non-competitive class that focuses on play! Think about all those fun games you played when you were a kid. Now think about doing them as a grown-up! Enjoy fun station activities (hula hoops, jump ropes, target practice, and more!) and team games. Location: Bond Park Community Center Instructor: Kim Saffran Fees: $15(R) $19(N) (1 class) 97306 Sat Sep 10 11:30 a.m.–12:30 p.m. 97307 Sat Oct 8 11:30 a.m.–12:30 p.m. 97308 Sat Nov 12 11:30 a.m.–12:30 p.m. PILATES Mat Pilates (age 16 & up) ☯ This class offers a series of mat exercises providing a low-stress method of physical and mental conditioning that utilizes the deepest muscles in the body to strengthen the back, chest, arms, abdominals, hips, and thighs. Create a strong core, a more streamlined shape, greater balance, and improved flexibility. Location: Herbert C. Young Community Center Instructor: Paula Machado Fees: $48(R) $63(N) (6 classes) 96390 Tue Sep 20–Oct 25 6–7 p.m. Fees: $56(R) $73(N) (7 classes) 96391 Tue Nov 1–Dec 13 6- 7 p.m. QIGONG Qigong: 5 Animal Frolics (age 16 & up) Cultivate your personal energy with Qigong. The 5 Animal Frolics are gentle exercises imitating the spirit and movements of the crane, bear, monkey, deer, and tiger. Accompanied by deep, relaxed breathing, they have been practiced in China for 1,800 years to strengthen the body, promote balance, and celebrate life. Location: Page-Walker Arts & History Center Instructor: Kathleen Cusick, Magic Tortoise Taijiquan Fees: $76(R) $100(N) (6 classes) 97100 Wed Sep 7–Oct 12 6:30–7:45 p.m. Qigong: 18 Immortals (age 16 & up) Promote flexibility, muscle tone, bone strength, deep breathing, and relaxation with Qigong. Learn movements matched with breath and mental focus designed to cultivate personal energy. Dynamic yet meditative, these exercises are the traditional foundation of Shaolin martial arts and foster health, fitness, and well-being. Location: Page-Walker Arts & History Center Instructors: Kathleen Cusick, Magic Tortoise Taijiquan Fees: $88(R) $116(N) (7 classes) 97101 Wed Oct 19–Dec 7 6:30–7:45 p.m. (no class Nov 23) MORE WAYS TO PAR TICIPATE! c Wellness Passes Start a new fitness program for yourself! We'll help you figure out a good fit for you. You now have the option to participate in a variety of fitness programs at four locations with one pass. ☯ Look for this icon throughout the Fitness and Wellness section Programs available at: • Herbert C. Young Community Center (919) 460- 4965 • Bond Park Community Center (919) 462-3970 • Cary Senior Center (age 55 & up) (919) 469-4081 • Middle Creek Community Center (919) 771-1295 Classes are subject to availability and cancellation. Call the community center holding the class to confirm class status. Pass Type Resident Non-resident One visit $11 $14 5 session pass $53 $69 10 session pass $100 $130 • No expiration date on Wellness Pass. • No credits, refunds, or transfers on Wellness Passes.