Issue link: http://townofcary.uberflip.com/i/705252
REGISTER ONLINE: classweb.townofcary.org 85 FITNESS & WELLNESS PART TWO T'AI-CHI T'ai-Chi: Yang Style, Beginning (age 16 & up) Discover the benefits of T'ai-Chi, and ancient movement art practiced for health, relaxation, and self-defense. The widely popular Yang style is characterized by generous circles and smooth, strong postures. Learn the fundamentals of stance, alignment, and energy cultivation as well as the traditional Yang family style long form. Location: Page-Walker Arts & History Center Instructor: Kathleen Cusick, Magic Tortoise Taijiquan Fees: $76(R) $100(N) (6 classes) 97102 Wed Sep 7–Oct 12 7:45–9:05 p.m. Fees: $88(R) $116(N) (7 classes) 97103 Wed Oct 19–Dec 7 7:45–9:05 p.m. (no class Nov 23) WALKING Walking for Wellness and Fun (age 16 & up) This is a walking workout in an open gym format. Use the gym to walk or jog at your own pace. Free to the public. For additional walking/running opportunities, please call to check availability. Location: Bond Park Community Center Fees: Free 96452 M-F Sep 6–Dec 21 12–1 p.m. STRENGTH FITNESS Lunch Time Boot Camp (age 16 & up) Join us for an energetic lunchtime workout that focuses on cardiovascular conditioning as well as strengthening and muscle toning. A variety of techniques are applied to ensure cross-training, which includes the use of steps/resistance bands and weights. Location: Herbert C. Young Community Center Instructor: Laura Gnewuch Fees: $16(R) $20(N) (4 classes) 96511 Wed Sep 7–28 12–12:30 p.m. 96514 Wed Nov 23–Dec 14 12–12:30 p.m. 96515 Wed Oct 12–Nov 16 12–12:30 p.m. (no class Oct 26, Nov 2) Adult Conditioning (age 18 & up) Are you a competitive athlete? Need some extra training to enhance your overall fitness level? Take this opportunity to come out on top by participating in exercises targeting endurance, speed, strength and agility. Good for all athletes! Location: Middle Creek Community Center Instructor: Apex Fencing Academy Fees: $35(R) $46(N) (7 classes) 97015 Mon Aug 29–Oct 17 5:30–6 p.m. (no class Sep 5) Fees: $45(R) $59(N) (9 classes) 97016 Mon Oct 24–Dec 19 5:30–6 p.m. 50/50 (age 18 & up) ☯ 50/50 combines weights and low-impact cardio with core work and flexibility training. This is a functional interval class, changing from resistance training to cardio every few minutes. By mixing it up, each week is a new challenge. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $54(R) $71(N) (6 classes) 96899 Mon Sep 12–Oct 17 1–2 p.m. Fees: $89(R) $116(N) (8 classes) 96900 Mon Oct 31–Dec 19 1–2 p.m. NEW! Early registration allows us time to plan appropriately. Often times we are able to accommodate those on waiting lists by adding additional spots in the class or adding additional classes. Classes that do not meet their minimum enrollment are generally cancelled. You could make the difference. DON'T WAIT! PILATES