Issue link: http://townofcary.uberflip.com/i/705252
86 REGISTER ONLINE: classweb.townofcary.org FITNESS & WELLNESS PART TWO Yoga for Total Wellness (age 15 & up) Improve your health physically and mentally. Become resilient to stress and boost self-esteem while improving concentration, muscle tone, flexibility, strength, and stamina. Use sage Patanjali's Eight Limbs of Yoga philosophy which includes learning asanaas with correct body posture, pranayamas (proper breathing techniques), and Sun salutations. Location: Herbert C. Young Community Center Instructor: Shobha Saraiya Fees: $54(R) $71(N) (9 classes) 96453 Sat Sep 17–Dec 10 9:15–10:30 a.m. (no class Nov 5, 26) Vinyasa Yoga (age 18 & up) ☯ This multi-level yoga class will include vinyasa style yoga, relaxation, and meditation. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $54(R) $71(N) (6 classes) 96895 Fri Sep 16–Oct 21 1:30–2:30 p.m. Fees: $46(R) $59(N) (5 classes) 96896 Fri Nov 4–Dec 16 1:30–2:30 p.m. (no class Nov 11 & 25) Art-Inspired Yoga (age 16 & up) Experience the healing power of yoga and art together! In this series, learn about the exhibition in the Page-Walker's main gallery and use breathing, yoga postures (asana) and meditation/yoga nidra to align the body, mind, and spirit while inspired by the beautiful setting. All levels welcome. Instructor is RYT-200 certified. Location: Page-Walker Arts & History Center Instructor: Joanie Conwell Fees: $70(R) $91(N) (6 classes) 97305 Mon Oct 3–Nov 21 7:30–8:45 p.m. (no class Oct 24, 31) Yoga—All Levels (age 16 & up) ☯ Everyone is welcome, regardless of experience. You will receive detailed instruction of postures, breathing techniques, and variations that will challenge all levels of ability and experience. Location: Bond Park Community Center Instructor: Marilyn Griman Fees: $61(R) $80(N) (6 classes) 97052 Thu Sep 8–Oct 13 6:30–7:30 p.m. Fees: $79(R) $102(N) (8 classes) 97054 Thu Oct 20–Dec 15 6:30–7:30 p.m. (no class Nov 24) Location: Bond Park Community Center Instructor: Judy Liu Fees: $71(R) $92(N) (7 classes) 97064 Tue Sep 13–Oct 25 9:30–10:30 a.m. 97065 Tue Nov 1–Dec 13 9:30–10:30 a.m. YOGA YOGA Meditative Yoga (age 18 & up) ☯ Release stress, loosen tight muscles, and renew yourself with a healing, meditative Hatha yoga practice. We will explore physical poses, breathing techniques, chanting, and meditation. This is a moderate, open-level class that is suitable for all levels of practitioners. Location: Bond Park Community Center Instructor: Janara Nerone Fees: $63(R) $82(N) (6 classes) 97071 Thu Sep 15–Oct 20 9:30–10:30 a.m. 97072 Thu Nov 3–Dec 15 9:30–10:30 a.m. (no class Nov 24) Wise Invigorating Yoga (age 18 & up) ☯ Start your week off right with a strengthening, invigorating, yet safe and accessible Hatha yoga practice. We will explore physical poses and breathing techniques with the intention of building core strength and stability, which facilitates healthy yoga practice. This is a moderate, open-level class that is suitable for all levels of practitioners. Participants should be relatively free of physical limitation, but no great degree of fitness is required. Location: Bond Park Community Center Instructor: Janara Nerone Fees: $63(R) $82(N) (6 classes) 97073 Mon Sep 12–Oct 17 9:30–10:30 a.m. 97074 Mon Nov 7–Dec 12 9:30–10:30 a.m. NEW!