Issue link: http://townofcary.uberflip.com/i/705252
REGISTER ONLINE: classweb.townofcary.org 87 FITNESS & WELLNESS PART TWO Martial Arts Programs arranged by activity, then belt level, and then date. Hapkido Ultimate Hapkido, Basics/Intermediate (age 12 & up) Hapkido is a self-defense martial art with an extensive repertoire of maneuvers. Learn basic to complex kicks and strikes as well as throws, joint locks, and pressure-point attacks. Train in grappling, submissions, and defenses against weapon attacks. A white Judo uniform with no school insignia is recommended. Location: Bond Park Community Center Instructor: Alex Hayley Fees: $63(R) $82(N) (8 classes) 97293 Tue, Thu Sep 6–29 7:45–9 p.m. 97294 Tue, Thu Oct 4–27 7:45–9 p.m. 97295 Tue, Thu Nov 1–29 7:45–9 p.m. Fees: $47(R) $61(N) (6 classes) 97296 Tue, Thu Dec 1–20 7:45–9 p.m. Bo Staff Introduction to Bo Staff (age 10 & up) This class will be an introduction into the world of Bo Staff, one of the most widely used weapons in all of martial arts. Participants will learn the history of the staff and a variety of techniques and forms that can be utilized for self- defense and improve dexterity. Location: Middle Creek Community Center Instructor: Nicholas Difiore BO STAFF INCLUDED Fees: $80(R) $103(N) (21 classes) 96689 Mon, Wed Sep 7–Nov 16 7:45–8:15 p.m. BO STAFF NOT INCLUDED Fees: $74(R) $96(N) (21 classes) 96688 Mon, Wed Sep 7–Nov 16 7:45–8:15 p.m. Senior Seniors in Motion (age 55 & up) One of our most popular senior fitness classes! This is a complete and effective workout designed to complement your needs. Exercise to the tunes you enjoy with friends old and new! Improve your cardiovascular, strength, and flexibility with this workout. Come join us! Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $28(R) $36(N) (10 classes) 95918 Tue, Thu Aug 30–Sep 29 10:45–11:30 a.m. 95919 Tue, Thu Oct 4–Nov 3 10:45–11:30 a.m. Fees: $31(R) $40(N) (11 classes) 95920 Tue, Thu Nov 8–Dec 15 10:45–11:30 a.m. (no class Nov 24) Functional Fitness for Seniors (age 55 & up) Designed for those who are just starting to get active, this class will work on range of motion and joint and muscular flexibility. By combining resistance training, light weight lifting, chair yoga, and functional movement, this class will help with everyday living. No experience necessary. Wear sneakers and comfortable clothing. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $63(R) $82(N) (14 classes) 96479 Mon, Wed Sep 12–Oct 26 2:15–3:15 p.m. 96480 Mon, Wed Nov 7–Dec 21 2:15–3:15 p.m. Senior Country Heat Live! (age 55 & up) Country Heat is a high energy, easy-to-follow, low-impact, country dance-inspired fitness program that totally fires up the fun—you won't even feel like you are working out! It's non-stop dancing with simple moves to reshape your body, melt off the weight, and tone and tighten everything from your booty to your legs, shoulders, and arms—all while having fun! Location: Middle Creek Community Center Instructor: Amy Fabriziani Fees: $30(R) $39(N) (6 classes) 96527 Fri Sep 16–Oct 21 11–11:50 a.m. 96528 Fri Oct 28–Dec 16 11–11:50 a.m. (no class Nov 11 & 25) NEW! NEW! Are you ages 50+ and looking for more? Check out the Creating Active Retirement Years program guide, where you will find a variety of Fitness & Wellness classes just waiting for you! LOOKING FOR MORE? • Aug 1 for Cary residents • Aug 15 for non-residents That's when registration begins for the next session. Registration remains open until the event is full. See page 170 for complete details and additional information. MARK YOUR CALENDAR!