Issue link: http://townofcary.uberflip.com/i/705252
REGISTER ONLINE: classweb.townofcary.org 89 FITNESS & WELLNESS PART TWO Women's Self-Defense (age 12 & up) This is the class you've been looking for! We teach proper punching technique, kicks, how to avoid date rape, de-escalation techniques, why trusting your gut is so important, and how to break free from wrist grabs, bear hugs, choke holds, and more! Location: Middle Creek Community Center Instructor: Pam Adamchick Fees: $75(R) $98(N) (2 classes) 97466 Sat Oct 1–8 9:30 a.m.-noon Taekwondo All Ages Taekwondo (age 5 & up) Youn Wha-Ru style Taekwondo techniques, forms, and freestyle sparring will be taught by a certified Taekwondo black belt. Participants will focus on self-confidence, discipline, and physical fitness. Regulation uniforms are mandatory. Safety equipment is required for all intermediate and high belt classes. Location: Middle Creek Community Center Instructor: Nicholas Difiore Fees: $147(R) $177(N) (21 classes) 96680 Mon, Wed Sep 7–Nov 16 7–7:45 p.m. Family Taekwondo Beginner/Intermediate (age 5 & up) Youn Wha Ru style Taekwondo techniques, forms, and freestyle sparring will be taught by a certified Taekwondo black belt. Participants will focus on self-confidence, discipline, and physical fitness. Regulation uniforms are mandatory. Safety equipment is required for all intermediate and high belt classes. Class is for first three family members. Location: Middle Creek Community Center Instructor: Nicholas Difiore Fees: $201(R) $231(N) (21 classes) 96679 Mon, Wed Sep 7–Nov 16 7–7:45 p.m. FAMILY TAEKWONDO ADDITIONAL FAMILY MEMBER (age 5 & up) Location: Middle Creek Community Center Instructor: Nicholas Difiore Fees: $5(R) $6(N) (21 classes) 96676 Mon, Wed Sep 7–Nov 16 7–7:45 p.m. TAEKWONDO