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SPORTS
PART
TWO
S N A C K & D R I N K S U G G E S T I O N S
Fruit and water are always the best snack choices
for kids on the move. Try these popular options:
>> Orange & apple wedges
>> Fresh peaches, pears, watermelon or other
seasonal fruit
>> Dried fruit, nuts and raisins
>> Bananas, grapes & strawberries
>> Fruit cups (packed in juice) or
sugar-free applesauce
>> Water - no need for sugar packed drinks
G R A B & G O - T H E P R I C E I S R I G H T !
>> Not only is grabbing fresh fruit and
water fast and easy, it's cost effective too.
Check out this price comparison
for a team of 12.
Healthy Snack -
> Fresh bananas/oranges/apples -
$3 to $4 a bag
> 16 oz. natural spring water bottles
(15 pack) - $3.29
Total = $7.29
Typical Snack -
> Mini bags of cookies (12 pack) - $4
> Two boxes of 7 oz. Capri Sun drink
pouches (10 packs in each) - $6.25
Total = $10.25
When it's your turn to bring snacks for the team, it can be tough to decide which options
are the best and healthiest. Here are a few tips to help you find tasty and healthy snacks the
whole team can enjoy.
Sport Snack Game Plan
www.advocatesforhealthinaction.org
