Issue link: http://townofcary.uberflip.com/i/750015
FITNESS & WELLNESS PART TWO 86 REGISTER ONLINE: classweb.townofcary.org Zumba ® Kids (age 7–11) Perfect for our younger Zumba ® fans! Kids get the chance to be active and jam out to their favorite music. This class features kid-friendly routines based on original Zumba choreography. We break down the steps, and add games, activities, and cultural exploration elements into the class structure. Location: Bond Park Community Center Instructor: Tiffany Schick Fees: $47(R) $61(N) (6 classes) 100239 Mon Jan 23–Feb 27 6–7 p.m. 100240 Mon Mar 13–Apr 24 6–7 p.m. (no class Apr 10) Teen Competitive Conditioning (age 11–17) Are you a competitive athlete? Need some extra training to enhance your overall fitness level? Take this opportunity to come out on top by participating in exercises targeting endurance, speed, strength, and agility. Good for all athletes! Location: Middle Creek Community Center Instructor: Apex Fencing Academy Fees: $30(R) $39(N) (6 classes) 99741 Mon Jan 9–Feb 20 5–5:30 p.m. (no class Jan 16) 99743 Mon Jan 9–Feb 20 5:30–6 p.m. (no class Jan 16) Fees: $40(R) $51(N) (8 classes) 99742 Mon Feb 27–Apr 17 5–5:30 p.m. 99744 Mon Feb 27–Apr 17 5:30–6 p.m. Fees: $35(R) $45(N) (7 classes) 99747 Mon Apr 24–Jun 12 5–5:30 p.m. (no class May 29) 99759 Mon Apr 24–Jun 12 5:30–6 p.m. (no class May 29) Multi-Sport Conditioning (age 11–17) Are you looking for a class to help you get in shape for your favorite sport? This class will help your mind and body get ready to compete! Focus areas include increasing your power, quickness, speed, agility, and muscle tone. Location: Middle Creek Community Center Instructor: Gary Williams Fees: $50(R) $65(N) (6 classes) 100643 Fri Jan 13–Feb 17 5–5:45 p.m. Fees: $58(R) $76(N) (7 classes) 100644 Fri Feb 24–Apr 7 5–5:45 p.m. Fees: $33(R) $43(N) (4 classes) 100645 Fri Apr 28–May 19 5–5:45 p.m. Youth Kidokinetics Winter/Spring Sports Clinics (age 5–7) These are sport-specific classes designed to introduce popular winter and spring sports. Clinics teach basic skills, proper mechanics, and general knowledge of the sport through games, drills, and exercises. This is a great way for kids to try out a new sport, without committing to a full season. Location: Herbert C. Young Community Center Instructor: Kimberly King Fees: $42(R) $55(N) (4 classes) 100746 Thu Jan 12–Feb 2 4:15–5 p.m. 100747 Thu Feb 9–Mar 2 4:15–5 p.m. 100748 Thu Mar 9–30 4:15–5 p.m. 100754 Thu Apr 20–May 11 4:15–5 p.m. Yoga for Youth (age 5–8) Kids will learn breathing and relaxation techniques, tools to focus and calm themselves, and skills that prepare them for a lifetime of learning. This is done in a fun way incorporating yoga poses and guided visualizations. Children will engage in partner work, mindfulness exercises, and yoga games. Location: Bond Park Community Center Instructor: Rakhi Kreymerman Fees: $61(R) $80(N) (4 classes) 100287 Sat Jan 14–Feb 4 10–10:45 a.m. 100288 Thu Feb 2–23 5:30–6:15 p.m. 100296 Sat Feb 25–Mar 18 10–10:45 a.m. 100289 Thu Mar 2–23 5:30–6:15 p.m. 100299 Thu Apr 20–May 11 5:30–6:15 p.m. 100298 Sat Apr 22–May 20 10–10:45 a.m. (no class Apr 29) Cheer Tumble (age 6–10) Develop and improve upon the tumble skills needed for cheerleading, such as cartwheels, round-offs, walkovers, handsprings, tucks, splits, jumps, and strength training. Skills are taught in an exciting and encouraging atmosphere. Location: Bond Park Community Center Instructor: Maggie Witter Fees: $42(R) $55(N) (4 classes) 100330 Sat Jan 21–Feb 11 12:45–1:15 p.m.