Issue link: http://townofcary.uberflip.com/i/750015
FITNESS & WELLNESS PART TWO REGISTER ONLINE: classweb.townofcary.org 87 Adult Programs arranged by activity, intensity, and then date. Aerobics Cardio Fit (age 16 & up) This exciting low-impact class combines a moderate- to high-intensity workout with advanced choreography. It is designed to enhance overall fitness. Benefits include improved stamina, coordination, strength, and flexibility. Appropriate for all fitness levels. Join us and jump start your day with a great workout! Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $34(R) $44(N) (10 classes) 99295 Tue, Thu Jan 10–Feb 9 9:30–10:30 a.m. 99296 Tue, Thu Feb 14–Mar 16 9:30–10:30 a.m. 99297 Tue, Thu Mar 21–Apr 20 9:30–10:30 a.m. 99298 Tue, Thu Apr 25–May 25 9:30–10:30 a.m. Body Blast (age 16 & up) Cardio, cardio, cardio! This class will provide the variety your body needs to see results by combining fun cardio routines with specific muscle conditioning tailored to your needs! Forty-five minutes of cardio fun and 15 minutes of muscle conditioning. Enjoy the music and feel the burn! Men and women welcome! Location: Herbert C. Young Community Center Instructor: Natalie Williams Fees: $28(R) $36(N) (8 classes) 101702 Mon, Wed Jan 23–Feb 15 6–7 p.m. 101703 Mon, Wed Feb 20–Mar 15 6–7 p.m. 101704 Mon, Wed Mar 20–Apr 12 6–7 p.m. 101705 Mon, Wed Apr 17–May 10 6–7 p.m. Fees: $21(R) $27(N) (6 classes) 101706 Mon, Wed May 15–31 6–7 p.m. Muscle Max (age 16 & up) A certified group fitness instructor will lead participants through strength-training exercises targeting stubborn areas of the body by using a variety of equipment, such as weights, bands, and stability balls. Shape, strengthen, and get ready for summer by working each muscle group separately. Location: Herbert C. Young Community Center Instructor: Natalie Williams Fees: $28(R) $36(N) (8 classes) RIPPED CORE Wake up your core with a unique mix of exercises that target the abdomen and shape the whole body. 101707 Mon, Wed Jan 23–Feb 15 7:05–7:50 p.m. BUTTS 'N GUTS Are you ready to be challenged? This high-energy class focuses on toning your lower body. 101709 Mon, Wed Feb 6–Mar 1 7:05–7:50 p.m. BACK TO BACK Learn the proper exercise techniques to keep your back feeling happy, healthy, and strong. 101710 Mon, Wed Mar 20–Apr 12 7:05–7:50 p.m. UPPER BODY BLAST Getting and maintaining a stronger upper body isn't just for bodybuilders and athletes—it is important for everyone! Your arms and chest will need rest after this class. 101711 Mon, Wed Apr 17–May 10 7:05–7:50 p.m. RIPPED CORE Wake up your core with a unique mix of exercises that target the abdomen and shape the whole body. Fees: $21(R) $27(N) (6 classes) 101712 Mon, Wed May 15–31 7:05–7:50 p.m. Boathouse Boot Camp (age 16 & up) Looking at getting that challenging and effective workout before the daily summer heat hits? Let's meet at the Bond Park Boathouse for an early workout combining cardio drills and muscle conditioning. Be on your way to working your total body and creating a fit you! Please bring your own mat. Location: Fred G. Bond Metro Park Instructor: Laura Gnewuch Fees: $63(R) $82(N) (12 classes) 100176 Mon, Wed Apr 17–May 24 7–7:45 a.m. Cardio-Combo (age 16 & up) This class features step training, classic low- and high-impact aerobics, kickboxing, and weight training, as well as stretching and toning, for a complete workout that promotes health and well-being. Location: Bond Park Community Center Instructor: Laura Gnewuch Fees: $65(R) $84(N) (16 classes) 100168 Tue, Thu Jan 10–Mar 2 6:15–7 p.m. 100169 Tue, Thu Mar 7–Apr 27 6:15–7 p.m. Fees: $32(R) $42(N) (8 classes) 100170 Tue, Thu May 2–25 6:15–7 p.m.