Issue link: http://townofcary.uberflip.com/i/750015
FITNESS & WELLNESS PART TWO REGISTER ONLINE: classweb.townofcary.org 93 Martial Arts Programs arranged by activity, belt level, and then date. Bo Staff Introduction to Bo Staff (age 10 & up) This class is an introduction into the world of Bo Staff— one of the most widely used weapons in all of martial arts. Participants will learn the history of the staff and a variety of techniques and forms that can be used for self-defense and to improve dexterity. Location: Middle Creek Community Center Instructor: Nicholas Difiore BO STAFF INCLUDED Fees: $73(R) $94(N) (19 classes) 100321 Mon, Wed Jan 9–Mar 15 7:45–8:15 p.m. 100323 Mon, Wed Mar 27–May 31 7:45–8:15 p.m. BO STAFF NOT INCLUDED Fees: $67(R) $87(N) (19 classes) 100322 Mon, Wed Jan 9–Mar 15 7:45–8:15 p.m. 100324 Mon, Wed Mar 27–May 31 7:45–8:15 p.m. Family Introduction to Bo Staff (age 10 & up) This class is an introduction into the world of Bo Staff—one of the most widely used weapons in all of martial arts. Participants will learn the history of the staff and a variety of techniques and forms that can be used for self-defense and to improve dexterity. Parent(s) and child(ren) must attend. Location: Middle Creek Community Center Instructor: Nicholas Difiore 3 FAMILY MEMBERS—INCLUDES BO STAFF Fees: $118(R) $148(N) (19 classes) 100309 Mon, Wed Jan 9–Mar 15 7:45–8:15 p.m. 100329 Mon, Wed Mar 27–May 31 7:45–8:15 p.m. 2 FAMILY MEMBERS, PARTICIPANTS—INCLUDES BO STAFF Fees: $112(R) $142(N) (19 classes) 100308 Mon, Wed Jan 9–Mar 15 7:45–8:15 p.m. 100326 Mon, Wed Mar 27–May 31 7:45–8:15 p.m. FAMILY BO STAFF-EXTRA FAMILY MEMBER— INCLUDES BO STAFF Fees: $11(R) $14(N) (19 classes) 100310 Mon, Wed Jan 9–Mar 15 7:45– 8:15 p.m. 100331 Mon, Wed Mar 27–May 31 7:45– 8:15 p.m. FAMILY BO STAFF—BO STAFF NOT INCLUDED Fees: $100(R) $130(N) (19 classes) This class is for up to 3 family members. 100311 Mon, Wed Jan 9–Mar 15 7:45–8:15 p.m. 100335 Mon, Wed Mar 27–May 31 7:45–8:15 p.m. Senior Functional Fitness for Seniors (age 55 & up) This class is designed for those who are just beginning to get active. This class will work on range of motion, and joint and muscular flexibility. By combining resistance training, light weight lifting, chair yoga, and functional movement, this class will help with everyday living. No experience necessary. Wear sneakers and comfortable clothing. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $45(R) $59(N) (10 classes) 101657 Mon, Wed Jan 9–Feb 15 2:15–3:15 p.m. (no class Jan 16, 25) Fees: $54(R) $70(N) (12 classes) 101659 Mon, Wed Feb 27–Apr 5 2:15–3:15 p.m. 101658 Mon, Wed Apr 17–May 24 2:15–3:15 p.m. Seniors in Motion (age 55 & up) This is a complete and effective workout designed to complement your needs. Exercise to the tunes you enjoy with friends old and new! Improve your cardiovascular strength and flexibility with this workout. Join us for this most popular class! Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $28(R) $36(N) (10 classes) 99299 Tue, Thu Jan 10–Feb 9 10:45–11:30 a.m. 99300 Tue, Thu Feb 14–Mar 16 10:45–11:30 a.m. 99301 Tue, Thu Mar 21–Apr 20 10:45–11:30 a.m. 99302 Tue, Thu Apr 25–May 25 10:45–11:30 a.m. Senior Country Heat (age 55 & up) This high energy, easy-to-follow, low-impact, country dance-inspired fitness program so totally fires up the fun- you won't even feel like you're working out! Its non-stop dancing will tone and tighten everything from you're your booty to your legs, shoulders, and arms! Location: Middle Creek Community Center Instructor: Autumn Buckner Fees: $23(R) $30(N) (6 classes) 99874 Thu Jan 12–Feb 16 11–11:50 a.m. 99875 Thu Mar 2–Apr 6 11–11:50 a.m. 99877 Thu Apr 20–May 25 11–11:50 a.m.