Issue link: http://townofcary.uberflip.com/i/750162
36 January-May 2017 Cary Senior Center Fitness & Wellness FITNESS All fitness programs take place in the exercise room unless otherwise stated. New Year, New You— Fitness Kick Off FREE Suffering from some extra post-holiday pounds? Take this opportunity to get back into shape with FREE fitness sessions at Town of Cary community centers. Each day of the week there will be different fitness opportunities. All classes are dedicated to helping you achieve a more balanced life in 2017! Location: Bond Park Community Center, Herb Young Community Center, Middle Creek Community Center Tue-Sat Jan 3–7 Times Vary Call (919) 462–3970 for a list of free classes Get Fit While You Sit! We welcome and accommodate persons with various ability levels from multiple sclerosis, Parkinson's disease, arthritis, obesity, chronic fatigue, persons in wheelchairs, or folks with walkers. Your workout will incorporate breathing and relaxation techniques in addition to some stretching. This program will allow you to have fun, energize your mood, relieve stress and give you an overall sense of wellbeing. Location: Exercise Room Instructor: Pat Connolly GET FIT WHILE YOU SIT! Fees: $13(R) $18(N) (6 classes) 100283 Thu Jan 5–Feb 9 1–1:50 p.m. 100284 Thu Feb 23–Mar 30 1–1:50 p.m. Fees: $15(R) $21(N) (7 classes) 100285 Thu Apr 13–May 25 1–1:50 p.m. E Fitness & Wellness Get fit while you sit. The Symbols Key Use your fitness pass for this class! Low impact, lower energy. Ideal for beginners or those with limited abilities. Moderate impact, mid-range energy. Ideal for those moderately fit. Highest impact, high energy. Ideal for those confident in their fitness level. Floor exercises included, recommend participant can get up and down from floor without assistance. Includes adaptable chair exercises for all abilities.