Issue link: http://townofcary.uberflip.com/i/750162
Creating ACTIVE Retirement Years (919) 469-4081 37 Fitness & Wellness Nia Technique Fitness for the mind, body and spirit. The practice integrates nine different movement forms to create a high-energy, expressive and nonimpact fitness experience that will quiet the mind, strengthen your body, and enliven your spirit. This is a safe, body-centered workout that is adaptable for all fitness levels. Location: Exercise Room Instructor: Laura Ghantous Fees: $27(R) $36(N) (6 classes) 100164 Mon Jan 9–Feb 20 10–10:50 a.m. (no class 1/16) Fees: $27(R) $36(N) (6 classes) 100165 Mon Mar 6–Apr 10 10–10:50 a.m. 100166 Mon Apr 17–May 22 10–10:50 a.m. Parkinsons Fitness Program A fun, vibrant dance class for people with Parkinson's and for people who love to move. The class will use improvisation and simple combinations from jazz, ballet and modern dance. Using music of different rhythms and generations, you will stimulate your brain as well as move in place or throughout the room. A recent study of Parkinson's patients in an 8 month weekly dance class showed significant improvements in hand movements, finger taps and facial expression. Participants showed positive effects on social life, health, mobility and everyday life competences. Join us and leave feeling stretched, joyful, engaged and connected to your community! Instructor: Sandi Walker Fees: $33(R) $43(N) (5 classes) 100300 Tue Jan 10–Feb 7 4:15–5:15 p.m. 100301 Tue Feb 14–Mar 14 4:15–5:15 p.m. Fees: $27(R) $31(N) (4 classes) 100302 Tue Mar 21–Apr 11 4:15–5:15 p.m. Fitness PASS • Do you want to start a new fitness program but aren't sure which program is right for you? • Are you looking for an extra workout? • Does your schedule vary? If you answered yes to any of these questions, then the fitness pass may be just the ticket for you! You have the option to try a variety of fitness programs at the Cary Senior Center with one pass! Look for the fitness pass icon to see which fitness classes are available. Classes are subject to availability and cancellation. Call the Cary Senior Center to confirm class status. Space in the program is subject to availability. There is no expiration on fitness passes! Fitness pass holders also may use their pass for Fitness Pass classes at the three community centers (does not include Wellness Pass classes). Resident Nonresident One visit $5 $6 5-visit pass $25 $30 10-visit pass $40 $52 • No credits, refunds, or transfers on Fitness Passes; these never expire!