Issue link: http://townofcary.uberflip.com/i/750162
Creating ACTIVE Retirement Years (919) 469-4081 47 Fitness & Wellness Introduction to Pranayama & Meditation for Stress Release Learn how to use progressive muscle relaxation, deep breathing and meditation techniques that can help improve your coping mechanisms which produce the relaxing response that helps the body back into a balanced state. This holistic approach will leave you mentally calm, emotionally relaxed and physically invigorated. Instructor: Saroj Primlani Location: Classroom 303 (6 classes) 100293 Wed Jan 18–Feb 22 9:30–10:30 a.m. 100294 Wed Mar 8–Apr 12 9:30–10:30 a.m. 100295 Wed Apr 26–May 31 9:30–10:30 a.m. Open Gym Time Enjoy basketball, volleyball, badminton and other sports at the Town of Cary's Community Centers. Call each community center for specific schedules. Gyms are located at the following facilities: •Bond Park Community Center (919) 462-3970 •Herbert C. Young Community Center (919) 460-4965 •Middle Creek Community Center (919) 771-1295 OPEN GYM FEES: Fees (Seniors 55+) Resident Nonresident One Visit $1 $2 10 Visit $5 $10 Beginner Badminton— Open Gym Improve mobility, stamina, concentration and strength while playing Badminton. Please bring your own equipment. Open gym pass is required. Location: Bond Park Community Center Every Friday 1-3 p.m. April is Fit Cary month! Celebrate the many Fitness & Wellness programs and opportunities available right in Cary. In the month of April, be challenged to: • Join in a fitness activity • Learn about healthy nutrition • Discover wellness opportunities • Achieve a personal goal • Get fit/Be fit/Stay fit Deep breathing and mediation can do wonders for the body.