Issue link:

Contents of this Issue


Page 16 of 27

17 Parks, Recreation & Cultural Resources Sports Strength & Conditioning 1-on-1 Lessons The Town of Cary is excited to offer year round 1-on-1 Strength and Conditioning lessons with a focus in baseball and softball. All lessons will be led by a qualifi ed Strength and Conditioning instructor and they are for players age 12 & older. Individual Lessons are $50 per hour, each lesson will a mixture of baseball/softball training and Strength & Conditioning. Multi-Session Packages will be offered, they will be available in 4–Session ($190), 6–Session ($280) and 8–Session ($360) packages. Start improving your overall game and schedule a Strength & Conditioning lesson today. Lessons can be booked through the Town of Cary EZ-Reg system. Lesson availability will be added onto EZ- Reg each month starting on the 25th of each month prior i.e. March lessons will become available February 25. Please email for more information on this new program, detailed package information or if you have any lesson related questions. Baseball Advanced Pitching (11–17) Participants will increase their knowledge of pitching on a competitive level and be given tips on how to make their school team. Mechanics from the wind up and the stretch, pick off moves, and defensive responsibilities will be taught and reviewed as a part of this clinic. Proper arm care will be discussed with the participants. Location: USA Baseball National Training Complex Instructor: Town of Cary Baseball Instructors Fees: $30(R) $39(N) (1 class) AGE 11–13 101270 Mon Feb 6 6:30–8 p.m. AGE 14–17 101271 Thu Feb 9 6:30–8 p.m. NEW! Fitness & Wellness Competitive Conditioning (age 11–17) Are you a competitive athlete? Need some extra training to enhance your overall fi tness level? Take this opportunity to come out on top by participating in exercises targeting endurance, speed, strength, and agility. Good for all athletes! Location: Middle Creek Community Center Instructor: Apex Fencing Academy Fees: $30(R) $39(N) (6 classes) 99741 Mon Jan 9–Feb 20 5–5:30 p.m. (no class Jan 16) 99743 Mon Jan 9–Feb 20 5:30–6 p.m. (no class Jan 16) Fees: $40(R) $51(N) (8 classes) 99742 Mon Feb 27–Apr 17 5–5:30 p.m. 99744 Mon Feb 27–Apr 17 5:30–6 p.m. Fees: $35(R) $45(N) (7 classes) 99747 Mon Apr 24–Jun 12 5–5:30 p.m. (no class May 29) 99759 Mon Apr 24–Jun 12 5:30–6 p.m. (no class May 29) Multi-Sport Conditioning (age 11–17) Are you looking for a class to help you get in shape for your favorite sport? This class will help your mind and body get ready to compete! Focus areas include increasing your power, quickness, speed, agility, and muscle tone. Location: Middle Creek Community Center Instructor: Gary Williams Fees: $50(R) $65(N) (6 classes) 100643 Fri Jan 13–Feb 17 5–5:45 p.m. Fees: $58(R) $76(N) (7 classes) 100644 Fri Feb 24–Apr 7 5–5:45 p.m. Fees: $33(R) $43(N) (4 classes) 100645 Fri Apr 28–May 19 5–5:45 p.m. A full credit will be granted upon receipt of a written request at least seven days prior to the fi rst day of an art workshop, class, or camp. A $5 fee applies for a refund request. REFUNDS/WITHDRAWALS

Articles in this issue

Links on this page

view archives of TOC - TeenScene_Spring2017_web_Bookmarked