Issue link: http://townofcary.uberflip.com/i/750171
18 www.townofcary.org Power & Agility for Sports: Baseball Focus (age 12–18) Strength and conditioning training paired with speed and agility work that develops power and quick reaction time needed to be successful in sports. We will also discuss and execute proper warmup and cool-down techniques to aid in injury prevention. Get an edge on the competition! Location: USA Baseball National Training Complex Instructor: Town of Cary Strength & Conditioning Instructor Fees: $40(R), $52(N) (1 class) 101404 Wed April 5 6–7:30 p.m. Advanced Hitting Skills & Techniques (age 14–18) The session will focus on the fundamentals of hitting, including stance, hitting position, balance, bat path, bat speed, and follow through. Topics also included are opposite field hitting and hitting for power. The clinic will involve instructional drills and batting cage practice. Recommended for experienced players. Location: USA Baseball National Training Complex Instructor: Town of Cary Baseball Instructors Fees: $30(R) $39(N) (1 class) 101274 Sun Mar 5 3–4:30 p.m. Advanced Fielding Skills & Techniques (age 14–18) This clinic is designed to define and enhance the experienced player's fielding skills and techniques. This class focuses on drills that will work on athleticism, footwork, and fielding positions. Location: USA Baseball National Training Complex Instructor: Town of Cary Baseball Instructors Fees: $30(R) $39(N) (1 class) 101275 Sun Mar 5 4:30–6 p.m. NEW! ⬣ DON'T WAIT! Early registration allows us to plan appropriately. Classes that do not meet their minimum enrollment are generally cancelled, you could make the difference. "Never let the fear of striking out get in your way." BABE RUTH