>> String cheese
>> Bread sticks
>> Fresh fruit
>> Tortillas or flat bread wraps with lean
meats and cheeses
>> Grape tomatoes or baby carrots
>> Applesauce
>> Whole wheat bread with peanut
butter and jelly
>> Pasta salad with veggies
>> Cut-up veggies with low-fat dips or
hummus for dipping
>> Home made trail mix: cereal, nuts,
pretzels, dried fruit or raisins,
a few chocolate bits
>> Frozen Go-Gurts
®
or drinkable yogurts
>> Pretzels
>> Popcorn
>> Dry cereal
>> If you're using Lunchables
®
or other
pre-packaged meals, be sure to
read the Nutrition Facts label to
choose the lower calorie/lower
fat selections.
Include some of these tasty options for lunch
and snacks, too.
WakeMed Health & Hospitals
