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Creating ACTIVE Retirement Years (919) 469-4081 23 Fitness & Wellness Nia Technique Fitness for the mind, body, and spirit. The practice integrates nine different movement forms to create a high-energy, expressive, and nonimpact fitness experience that will quiet the mind, strengthen your body, and enliven your spirit. This safe, body-centered workout is adaptable for all fitness levels. Instructor: Laura Ghantous Fees: $27(R) $36(N) (per 6 classes) 104929 Mon Jun 5–Jul 10 10–10:50 a.m. 104930 Mon Jul 24–Aug 28 10–10:50 a.m. Beginner QiGong 24 simple and effective movements designed to move Qi or life-force energy through the body, including your internal organs and tissues, to guide you toward good health and well-being. Instructor: Ginny Czikra Fees: $29(R) $38(N) (6 classes) 104926 Mon Jun 5–Jul 10 3–3:50 p.m. Fees: $29(R) $38(N) (6 classes) 104927 Mon Jul 24–Aug 28 3–3:50 p.m. ▶ Fitness & Wellness All programs take place in the Exercise Room unless otherwise stated. Table Tennis Open Play Free, friendly competition for all. New players always welcome to join in the fun and fellowship of the game. Location: Exercise Room 103726 Every Friday 2:30–5 p.m. (no meeting 6/16) Get Fit While You Sit! We welcome and accommodate persons with various ability levels from multiple sclerosis, Parkinson's disease, arthritis, obesity, chronic fatigue, persons in wheelchairs, or folks with walkers. Your workout will incorporate breathing and relaxation techniques as well as stretching. This program allows you to have fun, energize your mood, relieve stress and enhance your sense of well being. The session offers flexibility exercises, chair yoga, and some strength training exercises. We'll help you discover an activity that you enjoy and create an exercise routine that works for you. Instructor: Pat Connolly Fees: $13(R) $18(N) (6 classes) 105002 Thu Jun 1–Jul 13 1–1:50 p.m. (no class 6/15) 105001 Thu Jul 20–Aug 24 1–1:50 p.m. The Symbols Key Use your fitness pass for this class! Low impact, lower energy. Ideal for beginners or those with limited abilities. Moderate impact, mid-range energy. Ideal for those moderately fit. Highest impact, high energy. Ideal for those confident in their fitness level. Floor exercises included, recommend participant can get up and down from floor without assistance. Includes adaptable chair exercises for all abilities.