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24 June-August 2017 Cary Senior Center Fitness & Wellness Women's Health QiGong QiGong is a very powerful healing modality that can activate the body's true healing potential. QiGong is considered the foundation for deep healing on many levels. All imbalances in the body begin at the energetic level. Practiced consistently, QiGong has the ability to rebalance the body and resolve physical and emotional issues as well as deepen your connection to Universal Energy. Through the practice of QiGong, cellular-level healing is awakened and deep changes begin. Women may notice dynamic shifts not only in their health but also in their emotional states. Instructor: Ginny Czikra Fees: $29(R) $38(N) (per 6 classes) 104928 Fri Jun 2–Jul 14 1–1:50 p.m. (no class 6/16) 104925 Fri Jul 21–Aug 25 1–1:50 p.m. Tai Chi for Health Tai Chi is an ancient, health-enhancing routine often referred to as China's daily prescription for optimum health. Benefits include relief from arthritis, a stronger immune system, improved circulatory function, and increased stamina. TAI CHI—BEGINNER LEVEL Learn the 1–12 movements of Sun Style Short Form. Fees: $29(R) $38(N) (6 classes) Instructor: Rani Kalra TUESDAY 104976 Tue Jun 6–Jul 18 5:30–6:20 p.m. (no class 7/4) 104977 Tue Jul 25–Aug 29 5:30–6:20 p.m. WEDNESDAY 104968 Wed Jun 7–Jul 12 1–1:50 p.m. 104964 Wed Jul 26–Aug 30 1–1:50 p.m. SATURDAY 50+ 104980 Sat Jun 3–Jul 15 10–10:50 a.m. (no class 6/17) 104981 Sat Jul 22–Aug 26 10–10:50 a.m. TAI CHI—INTERMEDIATE LEVEL Learn movements 13–41 of Sun Style Short Form. Prerequisite: 1–12 movements beginning level of Sun Style Short Form. WEDNESDAY Instructor: Norma Ferrell Fees: $29(R) $38(N) (per 6 classes) 104959 Wed Jun 7–Jul 12 11–11:50 a.m. 104960 Wed Jul 26–Aug 30 11–11:50 a.m. THURSDAY 50+ Instructor: Rani Kalra 104978 Thu Jun 1–Jul 13 5:30–6:20 p.m. (no class 6/15) 104979 Thu Jul 27–Aug 31 5:30–6:20 p.m. TAI CHI—ADVANCED LEVEL Learn 73 movements of Sun Style modified 73 Form. Prerequisite: Must know 1–41 movements of beginning and intermediate class movements of Sun Style Short Form. Instructor: Norma Ferrell Fees: $29(R) $38(N) (per 6 classes) 104970 Wed Jun 7–Jul 12 noon–12:50 p.m. 104961 Wed Jul 26–Aug 30 noon–12:50 p.m. Rebalance the body for optimum health.