Issue link: http://townofcary.uberflip.com/i/810738
FITNESS & WELLNESS PART TWO REGISTER ONLINE: classweb.townofcary.org 57 Adult Programs arranged by activity, then intensity, and then date. Aerobics Cardio Fit (age 16 & up) This exciting low-impact class combines a moderate- to high-intensity workout. The advanced choreography will greatly enhance overall fitness. Benefits include improved stamina, coordination, strength, and flexibility. Appropriate for all fitness levels. Join us and jumpstart your day! Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $34(R) $44(N) (10 classes) 102279 Tue, Thu May 30–Jul 20 9:30–10:30 a.m. (no class Jun 20, 22, 27, 29, Jul 4, 6) Fees: $41(R) $53(N) (12 classes) 102280 Tue, Thu Jul 25–Aug 31 9:30–10:30 a.m. Muscle Max (age 16 & up) This class combines weight training and body sculpting without the cardio component. Hand weights, bands, and tubes are used to work each muscle group separately. By the end, you will have a full-body workout! A great addition to any workout! Location: Herbert C. Young Community Center Instructor: Natalie Williams Fees: $21(R) $27(N) (6 classes) BUTTS 'N GUTS Dear glutes, are you ready to be challenged? This high- energy class is focused on toning your lower body. 104361 Mon, Wed Jun 5–28 7:05–7:50 p.m. (no class Jun 14, 26) UPPER BODY Getting and maintaining a stronger upper body isn't just for bodybuilders and athletes—it is important for all! Your arms and chest will need rest after this class! 104363 Mon, Wed Jul 3–26 7:05–7:50 p.m. (no class Jul 12, 24) RIPPED CORE Wake up your core with a unique mix of exercises that target the abdomen and shape the whole body. Fees: $28(R) $36(N) (8 classes) 104360 Mon, Wed Jul 31–Aug 23 7:05–7:50 p.m. (no class Aug 9, 21) Triangle Aquatics Center TITANS SWIM ACADEMY Triangle Aquatic Center A learn-to-swim program that focuses on safety and technique, the Academy provides low swimmer-to-instructor ratios and flexible time offerings. Swimmers advance at their own pace. Age 6 months & up. TORPEDOES SUMMER SWIM TEAM A three month program for all ability levels, including those who want an introduction to competitive swimming, or those who desire an enjoyable and fun way to improve their skills. Swimmers compete in six meets against other teams in the Tarheel Swim Association (TSA). Age 5-18. TITANS SWIM TEAM A year-round, USA Swimming team that prepares swimmers for optimal performance and leadership. This program provides high quality instruction and coaching for swimmers of varying commitment levels. Age 6-18. AQUAFIT A fun and social way to exercise, Aquafit offers classes ranging from low to high intensity. Age 16 & up. TITANS MASTERS A year-round swim team offering professional coaching and technique instruction. The goal is to provide swimmers the opportunity to improve swimming skills and achieve success at his or her level of ability. Age 18 & up. www.triangleaquatics.org | (919) 459-4045